How to cook nuts with condensed milk

Nuts with condensed milk are a favorite delicacy not only for children, but also for adults. There is nothing strange, because the unique taste of condensed milk, shortbread cookies, and even walnuts can not be compared with anything else. In the shops eyes run away from a large selection of goodies, but sometimes you want something home made with your own hands. In this article, you will not only read the recipe for cooking your favorite treat, but also learn about the benefits of these products.

How to cook dough for nuts

You will need:

• 3 eggs;
• 0.5 tbsp. Sahara;
• 250 g of margarine;
• 3 tbsp. Flour;
• 0.5 tsp. Salts;
• Soda, extinguished with vinegar;
• And, of course, a form for baking.

Take the eggs and separate the proteins from the yolks. The first set aside, and yolks rub with sugar until a white consistency (most convenient to do it with a mixer). In the melted margarine, add flour and sugar yolks with sugar. Knead the dough (it must be tight). Add salt to the proteins - whisk until strong foam forms. They also send to the dough, and add to it 0.5 tsp. Soda, extinguished with vinegar. Then you can do two things, depending on which nuts you eat with condensed milk .

The first way

If you like a biscuit smeared with condensed milk, but without any additives, then proceed as follows. Roll balls from the dough, put them in a mold and bake nuts. In the finished cookie, put the condensed milk and "glue" it together with both halves.

The second way

But if you like nuts, for example, with condensed milk and walnuts, then proceed as follows. When they are ready, take a piece of cookie (you can get it out of the mold) and crush it. Mix the crumbs with the condensed milk and chopped nuts. The resulting mixture fill the notches of nuts. Ready sweets can be tinted with powdered sugar.

Calorie content of your favorite treat

Calorie content of condensed milk is very high - 320 kcal per 100 grams of product (56 grams of carbohydrates, 8 grams of fat and 7 grams of protein). This is due to the fact that during the preparation of milk, it is concentrated, which instantly increases its energy value. Despite the calorie content, this product is very useful, because it retained many of the valuable substances that are contained in milk, such as calcium and milk protein.

Dietitian tips

A big drawback of condensed milk is that it contains a lot of sugar. Therefore, nutritionists recommend eating nuts with condensed milk as an addition to fruit or less caloric dessert, and condensed milk is very well combined with tea, coffee and other drinks, in which it can be added instead of sugar. If you use this sweetness as an independent product, it is quite possible that in the near future your figure will be pounded with extra pounds. For comparison: the whole can of condensed milk contains 1200 kcal, and the daily norm of the person who sits on a diet is 1400 kcal.

Condensed milk for children

Children should not use this product in unlimited quantities. Sweet in large amounts can lead to violations of metabolic processes of the body, which will have a bad effect on their health and figure. But this does not mean that babies should be strictly limited in sweets, allow them to eat a certain amount of favorite foods, and then there will be no problems with their health.

Conclusion

Nuts with condensed milk are often baked on holidays, on weekends, and just on a weekday to diversify their menu with something delicious. Do not deny yourself the pleasure of enjoying the unique taste of your favorite sweets.