How to cook wheat cake "Artek"?

Surely every one of you knows the taste of wheat porridge from childhood. It is believed that this product is incredibly useful for our health. This crop contains many vitamins and microelements necessary for the normal functioning of the human body. After reading today's article, you will learn how to cook the wheat porridge "Artek" on the water.

Short description and existing grades

In fact, not everyone knows what this product looks like. Very often it is confused with barley. In this there is nothing strange, because outwardly they are very similar.

From the very name it becomes clear that the raw material for the production of this cereal is the grain of wheat that has been crushed and peeled from the shells. In ready form, this porridge looks rather appetizing. Therefore, it was one of the first to appear in the human diet. Those who want to understand how to cook wheat cereals will be interested in the fact that today several varieties of this product are being produced. All of them differ in grain size. The largest is Poltava, followed by the smaller Artek and Arnautka, which can be recognized by white grains.

Composition and use of the product

Those who want to understand how to cook wheat cereals, remember that it must necessarily be present in the diet of people leading an active lifestyle or engaged in exhausting physical labor. This porridge is considered a natural source of energy for our body and helps strengthen the immune system. Regular use of this product helps to establish the work of the brain and gastrointestinal tract.

Wheat groats are considered an excellent source of beta-carotene, iron, phosphorus, zinc and silver. In addition, it saturates the body with vitamin E, proteins and healthy vegetable fats. This product contains biotin, which helps to reduce muscle fatigue after intensive workloads. Therefore, it is recommended to include in the diet of professional athletes.

Wheat porridge, cooked on milk, allows you to quickly recover from serious illnesses. One hundred grams of this product contains three hundred kilocalories, therefore, having breakfasted with this dish, you will retain vigor and energy for a long time.

Those who do not know how to brew wheaten croup "Artek", you need to remember that it helps lower the cholesterol level, as well as the removal of harmful toxins and toxins. Despite the fact that this is a fairly high-calorie porridge, it is the basis of many diets. Even a small portion of this easily assimilated product saturates the body for a fairly long time.

List of contraindications

Before you cook wheat cereals, you need to make sure that you can eat this dish. He, like any other product, has a number of contraindications. This delicious cereal is forbidden to use for people suffering from low acidity and flatulence. It should be excluded from the diet of those who have an allergy to wheat protein gluten.

Pregnant women should limit the use of this cereal, as it can cause increased gas production. You should not eat wheat cereal for people who have recently undergone surgery on internal organs.

This cereal is 80% starch. When ingested in the human body, this substance is transformed into glucose. Therefore, it should be used with caution for those who are prone to diabetes.

How to cook wheat porridge on water

Friable and useful mash can be prepared even by the beginner mistress. For this purpose it is enough to observe the recommended proportions. To make a truly delicious dish, you need a set of ingredients:

• One glass of wheat cereal.
• Butter.
• Two glasses of water.
• Salt.

Groats should be poured into a saucepan and poured with cool water. After waiting for the liquid to boil, reduce fire. After that, you can slightly salt the future dish.

Those who do not know how to cook wheat cereals, you need to remember that the whole process will take about twenty-five minutes. During cooking, it is important to stir the contents of the pan periodically so that it does not burn out. If the water has evaporated, and the porridge remains half-baked, you need to add a small amount of boiling water and bring it to readiness. Before serving, the dish should be seasoned with butter.

In the prepared dish, you can add fresh berries, cinnamon, walnuts, honey, dried fruits or raisins. No less delicious will be porridge, supplemented with meat or mushroom sauce. It fits perfectly with almost any food.

How to cook wheat porridge "Artek" on the water in a multivark?

With the help of this device, you can quickly and without problems prepare a delicious and delicate dish. To do this you will need:

• Two glasses of wheat cereal.
• A small piece of butter.
• Four glasses of clean water.
• Salt.

In the bowl of the multivark you need to pour the rump, pour it with water and salt. Then you need to turn on the device. The dish should be cooked in the "Groats" mode. After the end of cooking signal sounds, you should add butter to the bowl and turn on "Heating". In ten minutes the porridge can be served on the table.

Another recipe

Now you know how to cook wheat porridge on the water. Friable yummy can be prepared and somewhat different way. To do this, you need to take a half cup of milk and one glass of water and cereals. In addition, in your kitchen there should be a little butter, sugar and salt.

Even the not very experienced culinary expert will cope with the process of preparing this useful and simple dish. On the fire you need to put a pot of water, sugar and salt. After that, there should also fall asleep croup and, after waiting for the boiling of the liquid, it is necessary to reduce the gas. After the water has evaporated completely into the pan, milk should be added. Fifteen minutes after it boils, the porridge can be removed from the plate, refueled and laid out on plates. If necessary, the prepared dish can be additionally salted or sweetened.