Grapes Kishmish: benefit and harm of fruit and berry culture

In our country, the favorite grape variety is Kishmish. High popularity is explained by the lack of seeds and sweet pleasant taste. This artificially cultivated berry was exported to Russia from Central Asia. To grow it requires a certain temperature, a large area and high supports.

However, fruit and berry crops are cultivated on our land with the use of special growth stimulators. The most popular and popular variety in Russia is the white grapes Kishmish. Benefits and harm to ordinary consumers remain a mystery. We will open the veil over the biochemical composition of this sweet variety.

general information

The group of this subspecies includes a lot of varieties: pink, black (violet), red and green (white) grapes. Each in its own way is unique and useful, well transported and long-lasting freshness. Fruits are small in size, which does not cancel their healing properties.

Used in fresh, dried and boiled. Raw materials are indispensable in winemaking and the production of fruit drinks. Grapes Kishmish, a photo of which is presented in this material, is used in cooking. Berry gives a piquant to sweet desserts, pleasant taste qualities to salads, also it is used for decor, dried fruits (raisins) are added to confectionery, muffins and syrniki.

Energy value

Caloric content depends on the variety, on average, this index varies from 69 to 100 kcal. In raisins the energy value is much higher - from 300 kcal. High caloric content is due to the presence of natural glucose, sucrose and fructose.

However, in spite of this property of the product, it is not necessary to exclude it from the menu, since in the composition there are abundant useful substances that positively influence on health. In reasonable dosages (500 g per day) does not harm the figure of grapes Kishmish. The benefits and harms of it are due to the vitamin-mineral complex and other substances that make up the composition.

Set of valuable substances

The biochemical composition of the fruits is rich. The most important for humans are folic acid (folates), vitamins A, B, C, E, PP, as well as minerals and trace elements (calcium, magnesium, potassium, iron, selenium). The fruit is enriched with flavonoids. These substances exhibit antioxidant properties, prevent premature cell fading and reduce the activity of free radicals.

According to official data, Kishmish black grapes are most beneficial. In the skin of dark varieties contains a predominant amount of valuable substances. First of all, it contains a lot of quercetin, which prevents the gluing of blood cells - platelets. Black berries help to fight with anemia, low hemoglobin, nervous exhaustion and depression. They are recommended to use melancholic people, who are subject to stress.

Pharmacology

Great benefit of grapes Kishmish for the immune system due to the large amount of ascorbic acid. Fruits contribute to strengthening the defenses of the body, have an anti-inflammatory and soothing effect. With their regular use, the functional activity of the nervous system is stabilized, blood pressure rises and arrythmia disappears.

It is worth mentioning the benefits of the product for the work of the heart and blood vessels. It is recommended to be used in various cardiac pathologies. Beneficial effect of the berry on the respiratory system. It contains oleanolic acid, which eliminates pathogenic microorganisms.

It is useful to include in the diet for viral diseases, angina and a strong cough. With the help of grapes, it is possible to prevent the development of caries, periodontal disease and other diseases of the oral cavity. In addition, the variety Kishmish reduces nausea, heartburn and has a powerful choleretic effect.

Restrictions

Grapes Kishmish, the benefit and harm of which are due to the presence of sucrose and glucose, is forbidden to be used by young children, patients with diabetes and obesity. With special care should be included in the menu for people with peptic ulcer diseases. Dried fruits are excluded from nutrition in case of tuberculosis, heart failure and the diseases described above.

Dosage and recommendations

The benefits of Kishmish grapes will be noticeable under the condition of limited consumption - about 20 berries per day to a healthy person. This is confirmed by specialists. Maximize the nutritional and curative value can be if you eat fruits with walnuts. To increase immunity, especially during the epidemic of influenza, use this drug: in a meat grinder or blender, mix berries with nuts and eat 10 grams of honey daily.

Very tasty and healthy jam is made from white grapes. It is prepared extremely simply, from sugar and fruits in a proportion of 2: 1. Stir the ingredients and leave in a closed container for three days. Then we boil and absorb with pleasure. You can prepare juices and compotes from the product. The unique aroma and taste of berries will make each dish a masterpiece. For full body work, as often as possible, use (in reasonable quantities) grapes Kishmish, the benefit and harm of which have been studied and confirmed by nutritionists and doctors.