Can I add honey to hot tea? All the pros and cons

If you care about your health, then you will definitely try to reduce your intake of sugar in your diet or, in general, exclude it. And it will be correct. But if the body requires carbohydrates, and you can not stand no sweet tea, which of the useful foods can help you out? Of course, bee delicacy! Let's see if honey can be added to hot tea. We think that this issue is of interest to many who respect this natural sweetness and strive to lead a healthy lifestyle.

Can I add honey to hot tea? Useful or harmful?

Actually, we are interested in this issue, as there are many rumors and disputes on this topic. Some believe that tea with honey is an excellent remedy for many diseases. Others argue that honey does not tolerate high temperatures. Under their influence, it turns from a useful product into an extremely harmful treat.

What does science say about this?

When the natural honey is heated to a temperature of 60 degrees, fructose, which is contained in the product, turns into a substance that has a very complex name - hydroxymethylfurfural. This compound is recognized by medical workers as a carcinogen. It strongly harms the esophagus and the stomach of a person. It can cause not only heartburn and gastritis, but even oncological diseases.

The accumulating effect of the substance is of great danger. That is, from a single use of the wrong product is unlikely to happen. But if you regularly dissolve the bee delicacy in boiling water and drink - this is a big risk to health. Therefore, now, if someone asks you a question about whether it is possible to add honey to hot tea, you can describe its harm. And even be able to specify the name of the poisonous substance.

How is it better to drink tea with honey?

Since we found out that at a temperature above 60 degrees, the product of the life of bees converts its fructose into a harmful substance, it should be clarified the following: how can you then use tea with honey?

Quite simply. The optimum temperature of the liquid, which we drink and at the same time consider hot, is from 40 to 45 degrees. Therefore, we can add our favorite delicacy to tea only after it has cooled down to the desired temperature. And for this we absolutely do not need to use a thermometer or similar meters. It will be enough just to drink a drink. You immediately feel that you can drink it. After this, it will be clear whether honey can be added to hot tea at the available temperature.

Well, the second option, which nutritionists believe is more correct - you can use this natural treat with tea vpikusku. In this case, honey is the most fully preserved all the useful properties that it generously awarded nature.

Why is sometimes candied honey better than a draft?

Many consumers do not like candied honey at all. Another thing is when it is viscous, shiny and flows beautifully attracting stream. Aesthetic appearance of the product greatly affects our appetite and desire to purchase this product. Agree! However, if you care about your health and you do not have a chemical laboratory at hand, to distinguish a fake from real honey, then consider some simple rules:

1. Unfair sellers can re-heat candied honey for its more profitable and "interesting" appearance, which will appeal to customers. At the same time during the process, the same oxymethylfurfural will be released into the product in a dangerous amount for human health.
2. When using candied honey with hot tea, you will eat this sweetness much less, which will positively affect the condition of the body. Yes Yes! Despite the fact that honey is a very useful product, it is a strong allergen. And excess fructose will negatively affect the human endocrine system.

What honey is better to drink with tea?

We all know that there are many varieties of honey. For example, the May, buckwheat, motley, floral version. There are even such exquisite varieties as sainfoin, white, coniferous and the like. But which one is better to use with tea? Which of these species will be best for health? We answer: the best option is the one that you like best. We all have our own preferences. Therefore, choose your favorite variety for tea drinking.

It should be noted that in some types of honey (especially in dense goodies with propolis), in addition to fructose, there are also very important amino acids and vitamins that are useful for humans. They fold and die if they get to a temperature above 42 degrees Celsius. They do not become as harmful as oxymethylfurfural, but they do not even benefit anymore. Draw conclusions.

What diseases are treated with tea with honey?

If we are talking about the benefits of tea with honey, then let's consider the following question: in what diseases do these two components have the maximum benefit and have a curative effect? So, they positively affect the body, if a person has:

• Catarrhal diseases or SARS. In case of acute respiratory infections, an abundant warm drink is always recommended. In our case it will be tea. Honey, as a component, well helps to strengthen immunity. The patient has better chances to recover faster.
• Bronchitis. Tea with honey acts like an expectorant.
• Allergy. Many people have intolerance to flower pollen. Doctors practice allergy treatment according to the "wedge knocked out wedge" principle. They give the patient honey with the content of this pollen in small amounts, gradually increasing the dose as the body's resistance to it grows.
• Weak immunity, especially in children. Regular consumption of warm tea with honey during cold epidemics in kindergartens and schools, significantly helps reduce the risk of the child's morbidity.

conclusions

Let's sum up, concerning questions: whether it is possible to add honey to hot tea, harm for an organism in what cases will be the highest? The answers are obvious:

1. At tea temperatures above 60 degrees, it's impossible to add a delicacy to a drink.
2. To keep the useful substances of honey (enzymes, amino acids and vitamins) more, it should be put in warm tea, the temperature of which is not more than 42 degrees.
3. If you drink tea with honey vprikusku, this maximally preserves the beneficial properties of natural delicacies.

We hope that in this article I have most fully disclosed all the necessary information pertaining to this issue. Therefore, if you need to explain to someone, whether it is possible to add honey to hot tea, you can lead the arguments to iron ones. Drink the right tea with honey and stay healthy !!!