The first spring root crop: the benefit and harm of radishes

With a radish sign, perhaps, every person who has his garden. After all, this is the earliest vegetable in the garden. As it is pleasant in the spring days, when it is just beginning to blossom and blossom, to harvest the first fresh harvest. Radish - a rounded vegetable, covered with a thin skin of red, white-pink or pink. The taste is a little bit sharp, with characteristic bitterness. So what is the benefit and harm of radishes? After reading carefully the article, you will certainly find out the answer to this question.

Benefit and harm of radishes

As you know, this is the first spring vegetable, which appears on the bed and almost immediately gets on the table. And this is right, because the radish has a lot of vitamins, microelements and nutrients that the human body needs so much after a long winter. It contains potassium, sodium, phosphorus, calcium, iron, thiamine, vitamins of group B, A, C, etc. And that's not all! The composition of radishes includes ethereal and mustard oils, which accelerate the excretion of bile from the body and are an excellent antiseptic. Despite the huge amount of various trace elements, this vegetable is considered a low-calorie. Moreover, it perfectly burns excess fat and improves metabolism. Therefore, nutritionists must prescribe radish to those who follow the figure and want to lose weight. Fiber contained in it, removes excess cholesterol, thereby preventing the development of atherosclerosis. Phytocindes, which are part of the root crop, have an antiviral and antibacterial effect, making radish a good preventative against colds and other inflammatory diseases. But despite all these good qualities, this product has contraindications. It's not for nothing that we are considering the question of what is the benefit and harm of radishes ... This root vegetable is not recommended for people suffering from chronic diseases of the stomach. Because radish, the benefits and harm of which we are now discussing - the product is sharp enough and can irritate the mucous walls of the stomach, thereby exacerbating the course of the disease. But this does not mean that you can not eat it categorically! You can, but only carefully, no more than once a week. Also it is necessary to limit the use of this product to those who have problems with the thyroid gland, since cyanogenic glycosides can provoke the appearance of goiter. But this can be avoided by boiling the radish before use.

How to choose a root, store and eat?

If you do not have your own garden, then to eat a salad from this vegetable, you have to go after him to the store or to the market. Remember: when choosing a radish, be sure to pay attention to its peel - it should be smooth, smooth and without black spots. To the touch, the root must be firm. Do not under any circumstances take a soft radish: it will turn out to be dry and fibrous. Keep it in the refrigerator, preferably - putting it in a cup of water (if it is with the tops). Eat it both in its pure form, and in vegetable salads with the addition of vegetable oil.

I hope you understand for yourself, what are the benefits and harm of radishes. In fact, she has much more positive qualities than negative qualities. The most important thing is to know the norm, even if you have any contraindications.