Fish baked in Russian with potatoes: a step-by-step recipe

Nobody will argue with the fact that the dishes with the participation of seafood, and in particular fish, are very tasty. But they are also useful, because the main ingredient itself contains many micronutrients, amino acids, fats and protein, necessary for the normal existence of the human body. It is not by chance that the seaside people have long been famous for their health and longevity.

Fish, baked in Russian with potatoes, is one of such simple in cooking and healthy dishes. It is even recommended for medical reasons (in the classical version) for diets under the numbers: 2, 9, 11, 15 and others, when it is necessary to consume enough protein, but the food should be easily digestible. Let's figure out how to properly prepare this delicious and healthy product.

Fish baked in Russian with potatoes

A few nuances for the main recipe classics. Salt does not need to be used at all (those who are accustomed to abundantly salt food, we advise you to pour the very smallest sea). Fish should be low-fat varieties, preferably marine, and potatoes must be used pre-boiled. In this case, the dietary aspect of the dish is observed. But in our time, under a similar name - fish baked in Russian with potatoes - there are several variations. Let's consider each of them in more detail.

Fish baked with potatoes in Russian. Routing

We need: half a kilo of fish fillet (pike perch or perch, saithe or haddock, mullet), a pound of potatoes, a spoon of butter, breading, some hard cheese (but you can manage without it), white sauce - a glass, spices and salt to taste . According to the genre classics, in percentage terms of fish and potatoes, the output should be the same amount: about forty percent. The rest is additional ingredients. The final product contains about 8 g of protein, 7 - fat, more than 10 - carbohydrates (depending on the type of fish and potatoes used). Caloric content is 160 kcal / 100 g.

Preparation. Recipe Classic

In principle, any fish fillets are suitable, but it is desirable that there are no small bones and that it is not too soft and oily. Perfectly suitable pike perch or perch.

1. If we take not the fillet, but the carcass, then it must be divided first to the state of the fillet with the skin, removing all the large bones. Fish is also necessary for the fastest cooking and that it turns out to be as gentle as possible, cut into pieces, scalded with steep boiling water. Then put the pieces in a pan for baking (it can be a special container or frying pan), oiled. We lay the fish skin down.
2. My potato and whole, unpurified, boil in a uniform. We cool. We clean and cut across the axis in small circles (0.5 cm in thickness). We put this prepared ingredient on the fillets from above. In the center, leave a small opening for the steam exit.
3. Fill the top with a white sauce for baking fish, sprinkle breadcrumbs for breading, grated cheese (optional and without cheese), pour with melted butter and send to the oven.
4. In order that the fish baked in Russian with potatoes, turned out with a crusty crust on the surface, bake at 200 ° C for 20-30 minutes. The preparedness of the dish determines the presence of a brownish crust.

How to cook white sauce

This ingredient is also understood as different types of product. Here is the classic version of the preparation. To do this, a few spoons of sifted wheat flour lightly fry without oil in a pan, stirring constantly. It should acquire a light yellow hue. Next, the flour is slightly cooled and diluted with milk (or milk with the addition of a small amount of fish broth). Continuously stirring, cook with low heat for up to 10 minutes. The sauce should leave an average density. You can add a little salt. Filter the sauce before pouring the fish. Serve the dish with the sauce in which it is baked. It should be taken into account that this food is quite quickly corrupting. Therefore, it can not be stored for a long time after preparation. But, as a rule, it is eaten immediately.

In foil

This recipe for baking differs only in that the dish is prepared in foil. In the prepared container for baking, we lay a piece of food foil and turn it around the edges, so that the juice does not flow out during cooking. In the rest - the formula and ingredients remain the same: fish, potatoes, white sauce and additives. We cook in the oven for about half an hour (the readiness indicator is a ruddy crust).

With raw potatoes

Potatoes can be cleaned and in raw form, cut into mugs, used as an ingredient. In the rest everything remains as before: the fish baked with potatoes in Russian, is prepared simply and quickly in the oven at a temperature of up to 200 degrees. And for carrot lovers, you can clean this root, cut into circles, add it to the potatoes on top of the fish. It also turns out amazingly delicious.

With mayonnaise

For lovers of mayonnaise, there is a recipe with the use of this product. Of course, it will not be quite a classic and not a dietary dish. Instead of white sauce, you can use the following mixture: 100 grams of low-fat mayonnaise (it is better to take the most natural or cook it with your own hand), a few spoons of fish broth, spices, raw egg. All thoroughly beat up and a given mass of water the fish and potatoes, laid in a tank for baking. Next - into the oven according to the same scheme.

"Dry" casserole with cheese

In this variation of the recipe, you can use fish broth and grated cheese instead of white sauce (you need to take 150 grams, not less). Even for a bundle you will need a raw egg (or a couple). Mix the mixture (you can pour a little spices for fish) and water it with fish and potatoes. It turns out a thicker crust of brown when cooking cheese, and the dish itself will be more dry in consistency. We serve to the table in portions: it is imperative that everyone gets a fragrant cheese crust!

Results

Preparation of baked fish and potatoes in Russian does not require special efforts from the hostess. It is prepared quickly enough: everything is about 45 minutes or an hour. But it turns out excellent yummy, which you can pamper loved ones or guests. In addition, the dish is quite dietary, which is important for those who, for example, try to fight overweight. If you do not like to tinker with fish, take the already prepared fillet: cut into pieces - and into a container without unnecessary movements. And by the way, there is always the opportunity to experiment with additional ingredients to make the original fish baked with potatoes in Russian (photo dishes - in the article).