Exercises after childbirth. Allow yourself to be the most beautiful and slimest mother!

Of course, you need to exercise daily, constantly. From year to year, train and strengthen your own body, so you do not regret the time wasted. Many girls and women often say that they are not created for sports, physical activity and a slender body. A good excuse, but after all, in the mirror we look at ourselves every day, every time we notice our shortcomings and think about opportunities and prospects.

Being skinny by nature - great! To have the iron will and firmness of spirit is incredibly gorgeous! Knowing that only by applying effort, you can achieve the result - will not it be nice to know that everything turns out?

Pregnancy and birth are an important event in the life of every woman, no doubt! The feminine principle is a great mystery, which is not so easy to solve. But is it worth using excuses about your recent pregnancy, if doing exercises after birth is hampered only by laziness? Yes, not everyone has enough time and finances to work hard when there is a toddler in need of constant attention. However, several free square meters of the house can always be used as a sports hall.

So how do you clean up after childbirth at home? For this it is enough to memorize some of the most simple (but extremely effective) exercises for the whole body. For example:

1. Exercise, which is best suited for the first two weeks of the postpartum period. Perhaps, it will seem to you too funny, but you should not immediately write it off. As well as immediately resort to reinforced training. Start with your belly breathing. Yes, yes, that's how you can slightly tighten the sagging stomach in the first days after birth. For this, while lying on your back with your legs bent, inhale through your nose, and on exhalation - draw your belly into yourself. To achieve the best result, you need to stay in this state for a few seconds, and then relax and repeat the exercises. Do up to a dozen repetitions, and when it becomes easier - increase it by half.

2. Exercises after childbirth, which will be useful from the second to the sixth week. Do you remember how at school the physical education teacher made you curl up? This exercise is not difficult, it takes not too much time, but you immediately feel how your muscles tighten and skin tightens.

Other interesting exercises during this period should be for you a back bridge, a bar, lunges forward.

3. From the sixth week after the birth, you can already safely increase the burden on your body. Do not be lazy, because very soon you will listen to amazing compliments not only from your loved one, but also from others. Raise your legs. This is an obligatory exercise, which perfectly tightens the muscles of the legs and buttocks. Remember how it was popular step-aerobics. Seven pots will go for training, and the result will not be long in coming.

Begin to gradually push-up. Each mother of the baby knows that for several years she will have to carry her child on her hands (by the way, this is also an excellent muscle training!). But to train your back - it's better to press away from the floor.

To quickly restore the figure, begin to begin to do exercises after childbirth should be immediately upon arrival home. This, of course, refers to those who have not experienced surgical intervention and relatively well themselves. A little, but regularly, and then the effect will be stunning, be sure! Remember that in training you need not only the main body part, but also your vagina. Even if now you do not know anything about how useful it is to do Kegel exercises after childbirth, soon you will feel a tangible result. You can perform them both sitting and standing. First imagine that the vagina is such an elevator, which you must raise with your own efforts. To make it clearer to you, when exercising, you do not need to strain the buttocks, but only those muscles that you use to delay urination.

Exercises Kegel after birth only initially seem completely impossible. However, like other exercises - for the whole figure. Try, try, do your best and do not feel sorry for yourself. Then a healthy body and a healthy spirit will certainly tell you "thank you" for your exercises after delivery!