How to fix yourself quickly

Perhaps every sensible person is concerned about how to put themselves in order in all senses of this expression. It is noteworthy that everything plays an important role in this case, for it is self-discipline and self-organization that will influence how you will look, how you will live and act in different situations. Well, let's try to figure out how to accustom ourselves to order and force you to do everything you need to become better and better every day.

Self-organization - this is the basics

Every woman has heard, read, or simply knows that beauty is work. Perhaps this is not the most serious burden that one has to bear in life, but to keep oneself in shape is necessary constantly, day in and day out, regardless of various circumstances. But how can we accustom ourselves to the order of care of appearance, while we have so many worries connected with work, family and other circumstances? There are several solutions to this problem, and the first of them is the combination of two classes. For example, force yourself, doing cleaning in an apartment or watching a film on a day off, apply a mask on your face and neck. This, in contrast to a long trip to the beauty salon, will take you very little time.

The second way is that you start a diary, and enter everything you need to do there. Do not miss a single minute, try to fill your weekend trips to the manicure, to the hairdresser or to the spa. Gradually, you will get used to living so actively, and taking care of yourself will not become such a big problem for you.

Your body will make you more self-confident

If we talk about how to tidy yourself up, start with your figure. Each of the women is the owner of her individual body structure, which implies a high or low growth, a wide or narrow bone, as well as a host of other features. It is foolish to strive for model parameters, but to keep oneself in a beautiful and well-groomed form is the main duty of everyone. Methods of how to put the body in order, there are many, but of all of them we try to choose the most basic, and conclude this in one set of exercises and procedures for caring for themselves. It is important only to remember that all of the following requires regularity. You need to monitor yourself every day, otherwise you will be wasting your time and money.

Fitness at home

Attending a fitness club every day is expensive for a purse, and time may simply not be enough. How to organize yourself with simple exercises? Easily! We take a simple complex, which should be performed at home every day. It will take you no more than 20-30 minutes.

1. We begin with a warm-up of the neck muscles. Rotate your head to the right and left, perform turns and inclines.
2. We pass to the shoulders. Turn them up one by one, then start rotating them back and forth. After that, we bend down and try to get our knees to the nose, and put our palms on the floor.
3. Lying down, we press our hands and toes into the floor and start to wring out. If it does not work, you can get on your knees, not on your socks.
4. Now go to the waist - do the slopes right-left. First from the standing position, then from the sitting position, while the legs should be set wide, as if you are trying to sit on the transverse string.
5. We lay down on the back and perform 20 swings with a press in 3 approaches, tearing off only the shoulder blades from the floor.
6. Well, finally, to pump up the buttocks, lying on his back, bend his knees. Exercise is that you need to tear off the buttocks and back from the floor, leaning at the feet and shoulders. We repeat 20 times in three approaches.
7. You can bring caviar to the form with the help of Latin dances. The technique of their implementation is the constant movement of the legs, therefore, having learned the basic steps, you can repeat them as often as possible, and gradually your legs will become slender and pumped up.

Cosmetic procedures

Now consider how to bring the body in order with the help of various cosmetic procedures. In this issue, the number one problem for most women is cellulite. This defect can appear at any age, starting from the age of 15, in addition, the orange peel can affect only the "problem areas" - the buttocks and thighs, but also the area around the knee, the shoulder zone, the abdomen. Fight this problem should be constantly, and for this you need to adhere to three rules: daily exercise, massages with wraps and a balanced diet. Now we will consider how to tidy yourself and your most problematic areas with the help of massage.

Anti-cellulite massage technique

You need to massage with a special cream, preferably with a warming effect. In the absence of such, you can make it with olive oil and ground coffee beans. Anti-cellulite technique is that all movements must be extremely hard - rubbing, pokolachivanie, tightening and all the like. After the massage, your skin should remain red. Now wrap ourselves in a food film and walk so until the skin begins to sweat. With droplets of sweat will go unnecessary subcutaneous moisture, because the more you will do this manipulation, the faster get rid of the "grape clusters" on the body.

Smooth and smooth skin

Many women, even in adulthood, do not know how to tidy the skin, based on its natural characteristics. The fact that the skin can be dry, fat, normal or combined, which mainly affects the type of care for it.

In order to look beautiful and fresh every day, you always need to perform three basic stages of face and neck care: cleansing, moisturizing and nourishing. The first stage - cleaning - is carried out with a different frequency. Oily skin should be cleaned in the beauty salon once a week. Normal skin, depending on the propensity for acne and other shortcomings, is cleaned once a month or every two months. For dry skin is sufficient two times in six months. To moisturize the face, you can apply contrastive washing (cold and hot water alternately), and make masks that saturate the skin with moisture. But the nutrients for you should pick up a cosmetologist individually.

Your handles are like a business card

If a woman does not know how to bring her nails in order, even ordinary communication can become a problem for her. We will not say that all men pay attention to the state of women's hands, etc., but immediately turn to the methods of nail care.

In order to cuticle does not spoil the appearance of the hands, regularly moisturize it, soften it. To do this, there are special creams, you can use and olive oil.

Cutting manicure do preferably with the master, especially if you do not have similar skills. The length of manicure choose depending on the type of your nail plate. If it is soft and brittle, it is desirable to shorten the nails more often.

When the nails are strong and healthy, you can afford to grow them, as long as you want. Shellac is another method of how to bring your nails in order for a long time. It can be applied both at the master and at home, and at the same time it serves more than two weeks. During this time you do not have to adjust the manicure and worry about that your hands will look untidy.

Work at speed

Sometimes we need to quickly put ourselves in order, and there is no time for long marches to beauty salons. For this there is a simple set of procedures that starts with a contrast shower. Wash hot, and then with cold water you need the entire body to cheer up. The skin of the face and neck after that can be rubbed with ice cube - this will get rid of bruises under the eyes and swelling.

Now rub the whole body with milk or cream. The main thing is that this product suits you in its composition (for dry, oily or sensitive skin). Bringing yourself in order suggests that you need to make an ideal make-up. Since we start with a tone, the base should be shaded on the neck and décolleté zone. Draw your eyebrows and select eyelashes. Do not forget to emphasize cheekbones and apply lip gloss. Completion of the image must be perfume.