How to reduce the amount of hands after 40 years?

Almost every woman at a certain age is faced with the fullness of her hands. They start to look unaesthetic and, of course, unattractive for the opposite sex. How can I tone my muscles again and give them a refined, beautiful form? To do this, you need special exercises to reduce the amount of hands. But before you begin their implementation, carefully review your diet. Give up fat. Go to a healthier meal. If you decide to give a serious "fight" to excess weight and want to have beautiful hands - start with a diet. You need to eat 4 to 5 times a day, but in small portions. Do not eat sweet, floury, too spicy and salty. Salads, high-protein foods, fruits (rich in vitamins) - this is what you need. After a while you will feel that you are not so much attached to food. Together with the reduction in the size of the stomach will take the craving to eat for the night or to swing a piece or two of a high-calorie cake. When your meals become normal, you can proceed to perform special strength exercises. They, of course, have an alternative. "How to reduce the amount of hands in another way?" - you ask. Of course, you can continue to follow the diet, do a special direction of yoga, and then your muscles will also come in tone. But this process will take you more time than if you regularly performed the exercises shown in our material.

About Health and Occupations

However, before performing weight loss exercises , consult a doctor. Are there any contraindications? Usually after 40 years, when women have problems with excess weight and involuntarily the question arises "how to reduce the amount of hands", there are "sores" that can make it difficult to conduct an active lifestyle. If you do not have any restrictions due to high blood pressure or spinal injuries, go safely to the gym. Ideally, you should perform all the exercises in the equipped fitness center under the watchful eye of an experienced instructor. Then you can be sure that all your efforts in a short time will be crowned with success. If you do not have the opportunity to pay for the hall and the instructor, then everything can be done at home. But in this case, you should pay special attention to the technique of exercise. Get relevant video lessons. The more technically accurate you will be to do the exercises, the sooner the question of how to reduce the volume of hands will disappear, as they will return to normal.

Exercise Technique

Now let's go directly to the exercises. To work out the back of the hand and eliminate the fat stock, turn your back to the table, take the emphasis with your hands and crouch with your hands, that is, lowering and lifting your own weight. Another very effective exercise is the following: spread your arms out to the sides, start making flies with them, without lifting your shoulders. If you bend your arms in the area of elbows and take half a kilogram dumbbells, the effect of the exercise will greatly increase. This exercise is very beneficial for the inner surface of the muscles. And yet, the best way to solve the problem of how to reduce the volume of hands is push-ups. Master them, and in a short time you will notice what a tremendous tonus your whole body gets.