How to start losing weight - with sense, meaning and alignment!

Many women are unhappy with their figure and they want to lose a couple of kilograms. And then the question arises about where to start losing weight. Councils for weight loss are now a great many, but those that can really help, very little. So, let's begin.

1. It is necessary to begin with a clear assessment of whether you really need to lose weight or your discontent with a figure is simply due to an inferiority complex. In fact now both in magazines, and on TV show such beautiful women, at which at first sight everything is perfect. In order to make sure that excess weight is not a figment of your imagination, you need to calculate the body mass index. It is calculated by the formula I = m / h2, where m is the mass of the body, h2 is the height. For example, if you have a height of 171, the calculation is as follows 1.71 * 1.71 = 2.92, and then the weight is divided by this number. As a result, you will get a ratio of 12 to 50. The need for weight loss appears with 25 index. It is from this mark that the first stage of obesity begins, but it is easily remediable. Accordingly, the higher the ratio, the more you need to lose weight.

2. After you calculate your index, you can soberly assess whether you need to lose weight or not. If, after all, you got a result of more than 25, then you need to understand how to lose weight correctly, but how not. Reconsider your way of life. If you have a sedentary job, and you lead a sedentary lifestyle, then try to move more. But exercise increases gradually, because with unaccustomed you can stretch the muscles and not calculate the burden on the heart. The ideal sport is swimming, in this case all muscle groups are involved, which certainly contributes to losing weight.

3. Next - revise your diet. If you eat a lot of fatty, floury, fried and spicy food, it is better to reduce its amount. Eat more fruits, sour-milk products and vegetables. Try to eat often, but in small portions. Thus, you reduce the load on the stomach.

4. Very often, nutritionists are advised not to eat after 6 pm. If you are still wondering how to start losing weight, then start with this point. In fact, the time is indicated slightly abstractly. It is better to give up eating 4 hours before bedtime. And the intervals between dinner and breakfast should not be more than 12 hours. Council not to eat food after 6 is fully justified. In the last hours before going to bed the digestive system does not digest food, and everything that you eat will not be digested and half, but will go to fatty deposits and slags. As a consequence, the intestine also begins to work poorly. Remains of undigested food stick to the walls and interfere with normal work. In the end, you get excessive weight, dandruff, oily skin with earthy color and layered nails.

The most important compromise in the matter of how to start losing weight is the balance of healthy nutrition and sport. Because one without the other will not bring any benefit. Diets, and the truth, help to lose weight, but as a result, you will get a lot of saggy skin, which is unlikely to please you. But the sport will help tighten the skin, strengthen the muscles and just bring you into tone. Moreover, after the termination of a course of a diet you risk to type in 2 times more weight and with the doubled speed.

From these methods you can find the right one for yourself and choose how to start losing weight. But if you have obvious health problems, it is better to consult a doctor who will tell you how to start losing weight and what methods to adhere to. Only then will you love yourself!