Diet "5": effective and useful

Currently, such a problem as losing weight by observing special conditions of nutrition, is very relevant. Internet sites and mass media place such advertisements - "Diet: 5 kg per week", "Diet: 10 kg for 10 days", "Diet: 1 kg per day" and so on. But you need to keep in mind that not all of them are useful for health. Such programs are aimed at a quick result, which harms health and contributes to the deterioration of metabolism in the body. As a result, a person collects even more kilograms, rather than discarded.

But there are 15 treatment programs that take into account the functional state of the body and the presence of diseases that, if observed, contribute to the fact that a person is cured, the general condition and metabolism improves. This is the diet "5".

It is known not only in Russia, but all over the world. The compiler is a scientist Mikhail Pevzner, who was able to develop a proper nutrition regime for patients with liver disease, biliary tract and gallbladder. As a result of observing the basic conditions, the aggravation "recedes" and the person feels much better.

Diet "5" according to Pevzner implies that many products can be consumed. There are a number of contraindications, which are excluded from the patient's daily diet.

Strictly forbidden:

• Smoked, sharp and fried foods and foods;
• Canned foods, fat, brains, liver, fatty fish and meat;
• Turnip, radish, radish, garlic, onion, sorrel, spinach, mushrooms, legumes;
• Canned and pickled vegetables;
• Baking and baking;
• Chocolate, cocoa, ice cream, carbonated drinks;
• Vinegar, spices.

In addition, diet "5" means limiting salt to 10 grams per day, not more.

It is only at first glance that it may seem that there are a large number of prohibitions. For those wishing to conduct the correct mode, it is recommended:

• Vegetable soups with a variety of cereals;
• Fruit and milk decoctions;
• Lean meat and broth based on beef, heart, chicken and tongue;
• Fish and fish dishes (black caviar, cod, navaga, hake, bream and pikeperch);
• Baked fish and meat can only be after boiling;
• Highly recommended flood;
• Dairy products (cottage cheese, kefir, milk) to use no more than two hundred grams a day;
• Fried cheese, lazy vareniki, cheesecakes, soufflé, casseroles;
• Nonsmoker cereals, vermicelli, boiled pasta, baked and steam puddings;
• Yesterday's black bread (white and black), dry biscuit, dry biscuits and biscuits;
• Allowed to eat buns, but the dough should not contain oil (no more than two per week);
• 1 boiled egg or omelet from one egg (no more than once a week);
• Boiled and raw vegetables, roots and greens; Recommended beets and carrots;
• Raw and baked berries and fruits (you can not choose sour varieties);
• Jam, marshmallow, pastille, marmalade, sugar and honey (you can not use more than seventy grams in the total population per day);
• Juices (vegetable, fruit), broth of dogrose, coffee with milk, weak and unsweetened tea;
• Oil (vegetable or creamy) should be added only to the prepared dish;
• Berry, fruit and milk sauces;
• Among the spices recommended - leaves of parsley and dill; A little vanilla, bay leaves, cinnamon and cloves.

The diet "5" is soft enough, it can be maintained for a long time. But there are a number of rules that must be observed:

• Food should be carried out in small portions, but fairly frequent;
• The variability of the menu and daily ration is welcome;
• In addition to complying with the basic rules in the diet, it is compulsory to combine with physical exertion to exclude stagnation of bile in the body.

Diet "5" will not only cure, but improve the metabolism and lose a few pounds.

Lead a healthy lifestyle and lifestyle!