Drinking diet for 7 days: reviews, menus and results

Each woman in choosing an effective method for losing weight chooses the one that helps to achieve the desired results faster. One of the fastest-growing diets is considered to be a drinking diet for 7 days. In such a short time it is possible to achieve incredible results - it is impressive to get rid of excess weight. Here, physical education and sports, active life and willpower will become active assistants, but the diet is the main thing that helps to achieve the desired.

What is a drinking diet? This method of weight loss is quite difficult for many women - this kind of food can cause psychological discomfort. When a person chews food, he can saturate his body with a small portion, but this is a drink, so you need to change and try to tune in, get involved. In fact, on a caloric basis, a 7-day drinking diet is sufficient for the normal functioning of the human body. Everyone can form a diet individually. The main thing is to remember that the body needs useful substances for functioning.

Features of drinking diet for a week

1. At the heart of each of the monodnies is a liquid product. It can be meat broth or vegetable. The list should be added kefir and juice, as well as teas on herbs.
2. Effective drinking diet for a week means alternating days, or rather, drinks every day. So you can easily transfer a difficult period of weight loss, because the menu becomes diverse. In addition, the body does not feel the lack of vitamins and trace elements.
3. The menu, which assumes a drinking diet for 7 days, includes two liters of clean water. They need to drink during the day, except for the drink that will be the main one.
4. It is important that all the broths used during the diet are homemade, and not cooked from concentrated cubes. Allows them to cook from fish or chicken, beef or vegetables. The same applies to juices - it is better to avoid buying.

Pros of drinking a diet

1. Many benefits can boast of a drinking diet, photos of girls who have tried this method of losing weight proves this fact - excess weight goes away very quickly.
2. During the week, the stomach is significantly reduced in volume, which means that in the future it will be easy to eat much less than before.
3. If eating a lot of energy consumes a lot of energy to digest it, then a diet for 7 days helps to release a lot of energy in the body. After such nutrition the mood improves, cheerfulness and lightness in all body appears.
4. The body is cleansed of excess fatty deposits, toxic accumulations and metabolic products.

Cons of a drinking diet

1. Instead of feeling a surge of vivacity, many people during this diet are experiencing heaviness and fatigue, they may even appear apathy.
2. Effective drinking diet, reviews and results which are the most positive in the majority, can cause addiction of the gastrointestinal tract to liquid food. As a result, for a long time a person can not absorb solid food. That's why after the end of such nutrition should be gradually, slowly returning to the usual.
3. Many complain that during this method of losing weight, hunger is constantly present.
4. Unbalanced nutrition can have a negative impact on health, so you should definitely take complexes of vitamins and minerals, as well as supplements during a drinking diet.
5. It is rather difficult to maintain the result achieved during the reception of liquid food. Most often, unnecessary kilograms are returned. The thing is that a person during a diet refused to eat a normal diet, as a result, he can not for a long period later get rid of a strong desire to eat more.

Menu of drinking diet for a week

The basis of such nutrition is fresh juices from fruits, as well as vegetables. The list should be added broths, dairy products, only low-fat. And still need to drink unsweetened teas. Daily it is necessary to consume at least one and a half liters of pure still water.

First day

Milk or kefir is allowed.

The next day

Effective drinking diet, reviews and results which are most positive, on the second day suggests vegetable or chicken, and maybe fish broth.

The third day

Fresh.

Fourth day

Green or black tea. Fruit is also allowed.

Fifth day

You can drink jelly.

Sixth day

You should prepare compote of dried apricots or raisins, and maybe prunes or other dried fruits. Sugar is a taboo.

Seventh day

Again fresh.

Drinks for a drinking diet

One of the most mild options for feeding liquid slimming food is a weekly intake of liquid. It would be superfluous to find out how the drinking diet goes, what you can drink.

1. It is allowed to use dairy low-fat products. It can be kefir or fermented baked milk, white yoghurt.
2. Vegetable or chicken broth. Beef or liquid soups are also suitable.
3. Fresh fresh from apples or orange.
4. Green tea with milk or lemon.
5. Fruit or berry fresh jelly.
6. Compote without sugar.
7. Kissel made from oatmeal.

Photos before and after a diet

Really shows how helps to lose weight drinking diet, photo. The results are simply magnificent. But it should be remembered that for people unnatural to eat liquids. As a result, there may be problems with the stool. In addition, there may be a violation of the gastrointestinal system. Therefore, it is impossible to use this method for a long time. It is necessary a week later to switch to a healthy full-fledged diet.

How to get out of drinking diet

It is necessary to move to the normal diet, without doing it too harshly. By the time the transition should be a couple of times longer than the duration of the diet. So, if the course lasted a week, then you need to go out for fourteen days. Do not abruptly switch to flour, fatty and spicy. During the first few days, you can eat solid food only for breakfast. During lunch and dinner there is a drinking menu. Then gradually the lunch will be replaced by the usual solid food - so you need to eat a few more days. Next, you can also indulge yourself for dinner with something delicious from a normal diet.

Effective chocolate-drinking diet

What is a similar diet for weight loss? This method combines chocolate and drinking diets. So, the diet is delicious hot chocolate, but without sugar. You can also drink cocoa from low-fat milk. And the chocolate-drinking diet includes non-carbonated water in the diet. In just a short period - from three to seven days, you can lose up to seven kilograms of excess weight.

When the drinking diet is contraindicated for 7 days

1. Period of bearing of the child.
2. Violations in the work of the heart.
3. Problems with the kidneys.
4. Negative changes in the work of the gastrointestinal tract.
5. With propensity to edema.
6. With weak immunity.
7. After recent illnesses.

In what case should you stop the method of losing weight with liquid food?

1. At a dizziness on a background of a similar delivery.
2. If there is a headache.
3. When toshnit.
4. With a feeling of weakness throughout the body.

Before you start losing weight with a drinking diet, you should definitely consult a doctor. Only he can decide whether it is permissible to eat this way. If there are no contraindications, then it will be possible to start receiving liquid food, but not for a very long period of time.

Basic diet rules

1. For the basis of this program, you need to take any liquid product - it can be a broth or yogurt, jelly or soup-puree.
2. During a mono-diet it is useful to alternate days, using different liquids. So the diet will be more diverse, and the necessary nutrients will enter the body in sufficient quantities.
3. The main rule is the replacement of solid foods with liquid products.
4. It is necessary to give up carbonated water and kvass. Packaged juices and alcohol are forbidden.

How much you manage to lose weight with a drinking diet

For a week everyone can get rid of five kilograms - this is a pretty impressive figure.