Rigid Drinking Diet - Limitations and Timelines

In the world there is a huge variety of diets, each of them gives its results and is conducted according to its rules. Interestingly, the drinking diet, which has become very popular, makes it possible not only to get rid of excess weight, but also has additional effects - it is cleansing the body and the ability to reduce the stomach volume. This effect is fundamentally important for people inclined to fullness. This is an extremely unusual, although most effective diet. Its effect is so powerful that it can not be used more than once a year.

Existing restrictions when drinking a diet.

Before the beginning of its use, it is necessary to obtain permission from a doctor, since this is a radical means to combat excess weight can only be used by fully healthy people. But the limitations of her are more difficult to bear psychologically than physically. This is due to the peculiarities of our behavior, we often do not notice how we try to chew something delicious. However, a drinking diet results only if you completely exclude any snacks. But the adaptation of the organism to restrictions is quite easy, the mood is gradually improving, and new physical sensations appear. Desperate fasting does not happen, the body constantly replenishes the stock of necessary nutrients. In addition, you can take vitamins and food supplements.

Drinking diet rules.

The most important rule is that you can not eat anything for thirty days of it, you can only drink it. But from what you need to drink, you can make a rather long list: first of all, it's all natural juices, milk, fermented milk and yogurt, tea, coffee and cocoa, as well as chicken and vegetable broths. Usual meals are replaced by liquid meals. Drinking diet implies that you can drink almost anything, the only exception is sweet soda water. An indispensable and prerequisite is that in addition to all this you need to take at least one and a half liters of ordinary drinking water. There is one more important rule - a chair should be every day.

The order of the diet.

The whole drinking diet is conducted under one motto: "If we want to drink - we drink, if we want to eat - we also drink!" At the beginning of the meeting, there is usually an irresistible desire to chew something, this is due to the widespread habit of "jamming" our problems. In the first 10 days, the purification of hollow internal organs begins and passes. During this period, there usually appears a raid on the language that needs to be cleansed and various selections.

In the second 10 days the dense organs (liver and kidneys) are already cleared. In this case, there is a high probability that in the area of these organs you will experience some discomfort. In the remaining 10 days already there is a purification of the whole organism at the cellular level. Thus, the drinking diet produces a consistent, phased purification of your entire body. A few days after the start of the diet (from 5 to 7) a person begins to feel the tides of vigor and a sense of good mood. This is the release of energy, which was previously spent by the body on the digestion of heavy and bulk foods. In the process of the diet program, almost all excess weight goes away, but it should be remembered that this diet is quite tough. If you are interested in a drinking diet the way out of it should be planned in advance in order to consolidate its result and not to provoke unwanted processes in the body. Doctors - nutritionists recommend also during the diet to move more and spend more time walking outdoors, so that the thought of eating does not take all your attention. And do not forget at this time to take vitamin-mineral complexes.