Drinking diet. Reviews and opinions.

The drinking diet is quite tough. It has many drawbacks, and before using it is worth consulting with a doctor. But do not detract from its merits, it will definitely help you in combating excess centimeters and kilograms, solve the problem of excess weight at a deep level.

So, the whole point of this food system is simply ignoring the chewing process. Throughout the whole month your digestive organs will work only with liquid products, which will allow the gastrointestinal tract to really relax from hard work. But you will need enough strength and patience.

So, drinking a diet. Feedback on different ways of eating give us the opportunity to determine in advance for ourselves the effectiveness, and most importantly, the complexity of the forthcoming procedure. This option can be called a "tough nut", as it is far from everyone's teeth. And all because she completely excludes chewing, and we develop this habit in ourselves for decades, moreover, many "zezhevyvayut" their problems. By the way, it is the drinking diet that is struggling with this.

The responses of specialists are radically different from the opinions of those who have already tried this food system. Virtually all nutritionists against mono-diet, and most importantly, their arguments are quite convincing. The use of a scant set of products will immediately lead not only to banal avitaminosis, but also to a serious imbalance in the body.

According to experts, effective diet should be replaced by limiting the amount of food, and it is important to give preference to simple seasonal products. Such recommendations will allow not only to lose a kilogram-two in a short period of time, but to change the culture of nutrition.

The age of abundance entails overeating. More recently, the dishes that have become everyday for us were festive, prepared only occasionally. The set of products depended on the place of residence and seasonality of the products. No kinds of diets were needed, nature itself regulated the process of nutrition.

During the drinking diet, water is allowed in unlimited quantities, but not less than one and a half liters per day. You can drink broths (chicken or vegetable) and milk (can be replaced with fermented milk products). Mineral water, tea, coffee, juices and cocoa also allows a drinking diet.

The testimonies of those who survived this procedure to the end can be reduced to the fact that the entire diet is divided into three stages. The first is the most difficult, since during this period there is a cleaning of the intestine, there may be discharge and plaque on the tongue. It is necessary to make sure that the chair is daily. As a result, there is lightness, weight in the abdomen and swelling.

At the second stage, the kidneys and liver are cleaned, and the third stage involves the cleansing of the organism at the cellular level. As a result, drinking a diet (reviews passed this way to the end) allows you to throw off 8 to 10 kg per month and get a beautiful complexion. One should only remember that doctors recommend taking vitamins during a mono-diet and do not forget to follow the daily chair, because the diet is considered to be cleansing. Good luck and patience!