Cabbage diet for 7 days: results and reviews

For a long time, dietitians have agreed that cabbage has a very beneficial effect on the whole body, it helps to burn fat and not only fast, but also very effective weight loss. You can replace the leafy vegetables with snacks or dinner, and also use it as a filler. A plate of cabbage salad will quickly give you a feeling of satiety and you can hardly overeat.

Useful composition

Saturation of the body with vitamins and minerals is another important fact. After all, the richer the food with useful microelements, the less a person feels hunger. Conversely, if you consume a large amount of refined food, rich in fats, the body will start giving false signals of hunger, signaling the lack of important substances. Today, a very popular among women is a cabbage diet for 7 days. About how effective it is, we'll talk in the article.

White cabbage

Unpretentious in cultivation and very popular in any region, the vegetable is a very valuable food. Surely you did not even imagine how many useful substances are contained in cabbage. This is one of the most nutritious foods of our time, a real storehouse of vitamins and trace elements. This is fiber and carotene, which is more famous for carrots. But this is not all. In a large amount in the composition there is lactose and amino acids, glucose, lactic and acetic acids. This is not only a source of microelements, but also a real dentist.

The Best Helper for Digestion

Tarton acid, contained in leafy vegetables, removes toxins and toxins. With regular use of cabbage dishes, the digestive tract is cleared, it helps to digest better the rest of the food, is useful in case of visual impairment. Carotene is the prevention of eye diseases, it prevents the growth of malignant tumors. Potassium, which is also abundant in leafy vegetables, removes excess fluid. However, today we are interested in how it can help in the fight against obesity. Cabbage diet for 7 days can very quickly bring back the old forms.

general description

In fact, today there are so many options for mono-diets, that there is something to choose from. However, considering them in more detail, you begin to notice many shortcomings. Surprisingly, they are almost devoid of a cabbage diet for 7 days. There are a number of reasons for this:

• This is the most low-calorie vegetable, the whole kilogram contains only 270 kcal, but such an amount is unlikely to be mastered even for a day, not to mention one meal. By the way, in the sauerkraut it gives results even better. In this case, the ideal variant is the pekinka, it contains only 12 kcal per 100 g.
• The leaves contain a lot of dietary fiber. These are extremely valuable substances. With zero calorie, they effectively relieve the intestines of toxins and toxins.
• A huge amount of vitamin C strengthens the immune system. But any diet puts the defenses of our body at risk.

Individual intolerance and other features

Cabbage diet for 7 days is not suitable for everyone. Despite the usefulness, this vegetable can cause bloating. Therefore, before you start losing weight, you should always consult a doctor.

It is not recommended to use cabbage for several days for people with chronic diseases of the gastrointestinal tract: cholecystitis, pancreatitis, gastritis with high acidity. In the list of contraindications is also pregnancy and lactation. In addition, there are a number of rules that must be observed:

• Cabbage diet for 7 days is not useful to everyone. It is necessary to try to gradually accustom your body to such unloading. For the first time, enough vego for 1-2 days, it is maximum permissible to starve in this way for 5-7 days. Be sure to listen to your body. This is a very complex mono-diet, and not the fact that you are ready for such a test.
• All meals for the time of the diet should be prepared without oil, salt and spices. Only a little green is permissible.
• It is necessary to additionally take a good vitamin and mineral complex.
• If earlier you did not go in for sports, then during the diet it is not recommended to register in the gym. It is better to start with a light charge. Even for a seasoned athlete, it is recommended to reduce the load.
• In case of digestion, swelling and colic, you should try to dilute the diet with apple juice or carrots.
• After the third day, it is recommended to start eating a salad of fresh carrots, and during the day fruits (except bananas, avocados) are added. Nonfat yogurt is allowed .
• During the day, you can drink green and herbal tea, broth of wild rose and raspberries. But sweet drinks and alcohol are banned.
• We completely exclude all fried and sweet, fatty and smoked, baked goods and confectionery.

Menu for one day

Cabbage diet for 7 days for weight loss is also good because such a diet dulls the feeling of hunger. It can be born without harm to health for about 7 days. Weight loss will be about 5 kg. But more than a week it can not be respected, because in the body the metabolism is broken and the person does not receive protein and carbohydrates.

Approximate ration for a day:

• For breakfast, a cup of unsweetened coffee is allowed.
• For lunch, you can eat a salad of cabbage from carrots without any restrictions.
• For dinner, one boiled egg, a salad of their apple and cabbage.
• Before going to bed, if you feel hungry, you can drink a glass of skim milk or kefir.

With a good state of health, a cabbage diet can be extended for 7 days. You can eat salad during the day, if there is a feeling of hunger. To sustain such a diet during the week is difficult, because it is very limited. Have patience and endurance.

Alternative option

The unpleasant taste of a vegetable can be a serious restriction for someone. Cabbage diet for 7 days (the photo will help to evaluate the results more clearly) can also be done using a sauerkraut product. In this case, the body will be only grateful to you, because it will receive a large amount of lactic acid, which has a beneficial effect on the digestive system and promotes its rapid cleansing. In this case, the diet is slightly different:

• For breakfast, a glass of tea and a small slice of coarse bread.
• For lunch, it is allowed to eat 200 grams of sauerkraut and one apple.
• For dinner, you must choose a protein food. Ideal option will be 80 grams of fish, 100 grams of salad from a sauerkraut.
• If hunger suddenly visited you before going to bed, then a glass of fat-free yogurt or milk is useful.

The second version of the diet is a little inferior to the first, so choose to your taste. In this case, if you are preparing fresh salads, then they retain more vitamins than in the case of heat treatment. And judging by the reviews, the majority of those who lose weight claim that it is much easier to persuade yourself to lose weight with sauerkraut. Its taste is more vivid, and it can be crunched during the day without any harm to the figure.

However, you need to understand that you can not eat one cabbage for a long time. The fact is that the body does not receive the necessary elements for the functioning of all organs. A full-fledged diet for 7 days is only allowed once every six months. It is often possible to hold only unloading days.

Soup instead of salad

Sometimes every losing weight is faced with the fact that vegetables and yogurt bother. I want the simplest soup, warm and fragrant. There is nothing easier: buy yourself a leafy vegetable and start cooking dinner. Diet on cabbage soup (7 days) offers you to try a unique recipe, which is recommended not only for weight loss, but also as an excellent option for cleansing the body during preparation for surgery.

The recipe is not at all complicated, even the beginner mistress will easily prepare the soup. So, let's take a closer look at what a diet on cabbage soup is. 7 days on a vegetarian broth to sustain is not too difficult, although you still need to show willpower.

Soup Recipe

It is distinguished by its multicomponent nature. Due to this, it is not so boring as a salad. In addition, such a soup is very useful for the body. It is recommended by doctors for various diseases, and even just as a diet for a fasting day. Thanks to dietary properties, it helps to adjust the digestive tract. Weight loss of seven kilograms is guaranteed.

For one serving of soup you need 600 g of cabbage. In addition, take a green onion and a few stalks of celery, a couple of tomatoes and three onions. In addition, the taste will give 4 carrots and 2 bell peppers. All vegetables need to be washed and chopped well. It does not make much difference whether you shred them with straws or checkers, the most important thing is that you like it. The classical option is the following scheme. Carrots and cabbage straws, onion rings, peppers and celery slices. With tomatoes remove the skin, and the fruits themselves are rubbed through a sieve.

We turn to cooking

All ingredients are put on fire and poured with water. On low heat, bring to a boil and cook for about 10 minutes. Now a special highlight. Half a cup of brown rice boil separately and put in a pot of soup. But salt and oil (frying) do not use. The result is a very tasty and nutritious soup. This is the most simple, easy and effective cabbage diet for 7 days. The results (the reviews completely confirm that you will calmly drop 7-10 kg per week) are very impressive.

How to get right to slenderness

All those who have already tried to lose weight on a cabbage soup, confirm that you do not face hunger. The menu is not too diverse, but the stomach is almost always supplied with some food. Soup can be consumed without restrictions. As soon as they felt hungry - go to the kitchen. Only one thing: it should not contain salt and spices.

Let's take a closer look at what the cabbage diet is for 7 days. Results (the menu we will now present for review) will depend primarily on your exposure.

Seven days to win

• Cabbage soup without any restrictions. Supplement can be fruit, except bananas and grapes. Be sure to drink plenty of clean water and consume the vitamin complex.
• The second day changes the menu a little. The basis is also soup, and complement its boiled vegetables, except potatoes. You can drink defatted kefir in the evening , and during the day, coffee without sugar.
• The third day repeats the first.
• The fourth is soup and two bananas.
• In addition to soup today you can eat a small piece of boiled fish and several tomatoes.
• We repeat the fifth day.
• Eat soup without restrictions, complement it with vegetables and fruit juices.

More than others are usually concerned about the problem of overweight housewife. The whole day they are near the stove, which means that the risk of overeating is very high. A simple, inexpensive and very effective way to lose weight becomes a cabbage diet for 7 days. The results are very impressive, and the soup will be your perfect recipe for snacks. Many housewives say that now the soup is constantly in their refrigerator. As soon as you want to have a snack between the main meals, you can pour it and eat as much as you want. No torment of hunger, overeating and failures.

Instead of concluding

Of all the systems for weight loss, the most useful is the cabbage diet for 7 days. Feedback from experts in the field of dietary nutrition suggests that if there is no contraindication, it is completely safe. Thanks to a large number of vegetables, the body receives a lot of trace elements, which affects very well the condition of all organs and systems, hair and nails.

You can choose from the three suggested options the one that suits you best. But the easiest way to survive a seven-day course on the soup. The menu here is more balanced. Salad, even juicy and tasty, all day long, chew will not all want. And to satisfy the hunger with hot soup is a common thing. But you can try all three schemes to choose the one that is most to your liking.

Remember that you can limit the use of protein and fats only temporarily. On the eighth day, you need to smoothly get out of the diet, including in the diet of eggs and meat. But flour, sweet and fried should be completely excluded from the list of used products. Now you know what a cabbage diet is for 7 days. The menu can be slightly adjusted to your own requests.