Drink for beauty and health: ginger with lemon slimming

Ginger with lemon for weight loss is not only delicious, but also useful. It's all about the unique properties and flavoring qualities of these ingredients. They contain many vitamins and trace elements, as well as essential oils, which, combined with each other, have a beneficial effect on the body. During the reception of this drink there is observed:

1. Weight loss due to outflow of lymph and burning of subcutaneous fat.
2. General tonic effect.
3. Improve health by strengthening immunity.
4. Stabilization of pressure, cholesterol and blood sugar.
5. Acceleration of metabolic processes and improvement of the digestive tract.
6. Increase of working capacity and memory.

A few tips

Using ginger with lemon for weight loss and recovery, you can achieve good results in weight loss. But for this it is recommended to engage in additional sports, for example, fitness, swimming, running or aerobics. If for health reasons you are not capable of such an active activity, practice long walks or rest in the fresh air. As for the diet, then exclude bakery products, sweets, carbonated drinks. When cooking, give preference to a double boiler or oven.

Cooking recipes

There are several recipes for brewing ginger with lemon. In some, they are used alone, while in others they are supplemented with citrus, mint or other tasty and no less useful ingredients that bring a variety to the taste of this drink. So, consider several options.

Classical: ginger with lemon

For weight loss this drink is suitable as no other. For its preparation you will need a root of ginger the size of a plum, an average lemon and a liter of water. A well washed and peeled root is crushed on a fine grater or in a blender, preferably, that it would turn into a homogeneous mass with a lot of juice. Fill this slurry with freshly squeezed juice of half a lemon, having previously placed it in a container. Cut the remaining half of the citrus with thin rings and place it in the jar. Pour the ingredients with boiling water and insist for no more than 15 minutes, otherwise the taste of the drink will be sharp and tart.

Ginger, lemon, cucumber - for slimming and lifting the tone

For the preparation of this drink, which has a double effect, it will take a one and a half liter container in which to put ginger (crushed and filled with lemon juice) and thinly sliced lemon and cucumber. You can add mint leaves (both whole and chopped) and orange. This will give the drink a rich and refreshing taste. Pour the ingredients with cool water and infuse for at least 10 hours in a cool place. Many people like to drink this drink in the hot season: it perfectly refreshes and quenches thirst.

Green tea, ginger, lemon, honey

For slimming and good mood in winter, this drink is irreplaceable. Prepare it simply: in the teapot is put tea (with the calculation of 1 tsp per serving) and a pinch of dried ginger. Lemon and honey are added to the cup to taste. This drink not only helps to reduce weight, it also pleasantly warms and raises immunity, which is important in winter.

Contraindications for use

Despite the naturalness of the ingredients, ginger with a lemon for weight loss can not be used by everyone. Restrictions are primarily concerned with people with gastric diseases: gastritis, ulcers, etc. This drink is also not recommended for future mothers and lactating women, as it causes mild excitation of the nervous system and affects the taste of milk.