Jennifer Aniston: a white diet

Figures of some modern show business stars are the envy of a huge number of women. One example to follow was the Hollywood actress Jennifer Aniston. The diet, which adheres to the talented star, helped her not only to lose excess pounds, but also to look younger. Hardly anyone can give this actress more than thirty. Although her age has recently reached the age of forty-five.

Star Trek to a Gorgeous Body

Divorce from Brad Pitt, impartial responses to his address, a blurred waist, when it seemed - here he is, the collapse of all life, through all this passed Jennifer Aniston. The diet helped restore her faith in her strength. She again felt interested in the views of men and the envious eyes of women. And most importantly - returned to Hollywood, the bright actress, who is known by the series "Friends."

Not only get rid of a few extra pounds, but to say goodbye to swelling will help this diet. Aniston argues that thanks to an uncomplicated set of exercises and some manipulation of food, the human body is re-energized. And, very interestingly, the number of hours needed for a good rest at night is reduced. Why not try this diet? Let's see what lies at its base.

Diet №1

The basis of the described diet is the replacement of some products by others. In this particular case, it is prohibited to eat food that has a white color. Although here one should also remember some exceptions. So, many products, painted in this color, are divided into two types: useful and harmful. It is from the second category of food and should be abandoned completely - as advises Jennifer Aniston. The diet does not presuppose consumption of white sugar, white beans, all kinds of flour products and food containing starch.

Of course, for the proper functioning of the body, the lack of nutrients must be replenished. The source of the desired proteins, fats and glucose are "useful" food products again of white color: white cabbage, milk, kefir, chicken meat, fish, white onions , etc.

Than to replace?

For those who by no means can not deny themselves the pleasure of drinking a cup of tea with sugar, instead of the usual white refined sugar it is allowed to use brown cane sugar. Spaghetti lovers can replace pasta with egg noodles. There is an analogue and white rice - his brown fellow. By the way, it is very useful for the work of the gastrointestinal tract. There are no irreplaceable products! - so says the talented Jennifer Aniston. Diet of this type also implies a complete refusal of ice cream, sweet yogurt and cream, hard and soft cheeses, coffee, carbonated drinks, chocolate and other confectionery yummy.

Instead, the dinner table should decorate buckwheat, vegetables, fruits, berries, nuts, dried apricots, raisins, honey and flour products made from whole grains.

Of course, the share of doubts remains: except for so few products can you really lose weight? How does this diet work?

The principle of this diet is the following: we exclude from our food simple carbohydrates contained in white foods. Thanks to this, the blood sugar level is normalized. Gradually, the body begins to work as usual. Its functioning this time is not violated by sharp jumps of sugar.

Remembering childhood

There is another new diet by Jennifer Aniston. Baby food is the basis of this diet. Shortly before the shooting of the film "Just Go With It" ("Pretendious wife" or "Pretend my wife") with Adam Sandler, the actress scored several kilograms. In order to quickly combat unwanted weight, the screen star turned for help to the famous Hollywood coach Tracy Andersen. She advised Jennifer to make the basis of her diet baby food. In this diet, 14 serving jars of this meal are included daily for toddlers. At the same time once a day (preferably for dinner) is allowed to eat from a full-fledged adult menu. Thanks to this technique for a short time, the star dropped four kilograms. The diet of the diet is based on the use of fruits, baby puree from a pear with the addition of cinnamon. An invariable component of every high-grade breakfast is oatmeal. Recommended use of soups, which are based on the root of dandelion, vegetables and lean meat. In this case, the dishes should not contain salt, sugar, oil and spices.

Sport and diet

According to Aniston such a diet is useful for digestion and helps in a short time to lose a few pounds. However, wishing to get rid of a solid proportion of excess weight, this technique is not suitable. The reason for this is the lack of fiber in the diet and some amino acids necessary for the construction of body cells. If the body does not receive the required substances for a long time, the immunity will be compromised.

Therefore, for those who wish not only to purify the body of toxins and toxins, but also to lose weight for good, it is necessary to completely revise the menu and turn your eyes towards power loads.

However, not only healthy and rational nutrition is the cause of the amazing body of Jennifer Aniston. Diet + sports - this is the right combination, allowing you to achieve better results. The actress strives to maintain her body in shape with not only the help of sports simulators. The main assistant in the way of acquiring an excellent figure for a Hollywood star is yoga. A special set of exercises also helps to cope with emotional experiences and find harmony with the outside world.