Dukan's diet: recipes for "attack", "cruise" and "consolidation"

Recently, the first place among the most effective ways to lose weight is the diet of Pierre Ducane. Reviews of people who have lost weight with the help of this system are amazed by their numbers, because in the first 3-5 days without harm to health it is possible to lose more than 5 kilograms of weight.

Briefly about the Ducane diet

The method of losing weight by Dyukan is based on the intake of a large amount of protein. During the diet, you can and should eat fish, meat, eggs, vegetables and necessarily oat bran. To count calories or to limit itself in meal it is not necessary, after all a slogan of losing weight on this method is: "Eat as much as you want!". On the one hand, it seems unrealistic, but in reality, if all the conditions of a diet are met, you can lose a lot of excess weight. The Ducane diet itself, recipes for the "attack", "cruise" and "consolidation", the duration of the stages, the allowed and forbidden products - all are prescribed in stages and in great detail, so only willpower and necessary products will be required for compliance. Everything else has been done for you by Dr. Pierre Ducane.

Stage "attack"

The "attack" phase is the shortest stage, but with a powerful blow to excess weight. Depending on its duration, you can reset from 5-6 to 10 kg. During this period it is allowed to eat food, which would have to be abandoned with other diets: meat, fish, dairy products, ham and even canned food. This is the beauty of this method of weight loss, as Dukan's diet: recipes for "attack" are so diverse that it is easy and pleasant to lose weight. Additional, but mandatory conditions at this stage is walking at least 20 minutes a day, using 1.5 tbsp. Spoonfuls of oat bran and at least 2 liters of liquid.

The "alternation"

The "alternation" or "cruise" phase is the second stage, which includes the Ducane diet. Recipes for "attack" are its basis, with the only difference is that during this period you need to eat more and vegetables. The name of the stage is determined by the alternation of products: one day only proteins, the second - proteins with carbohydrates (vegetables). There are several alternation schemes: one-on-one, two-by-two and so on. Pierre Duacan himself recommends the scheme 1/1, considering it the easiest for the body. During this period, the weight does not decrease stably: it then decreases, then rises. This is due to water, which is retained in the body of vegetables. The duration of the "cruise" is calculated individually and lasts until the person reaches his ideal weight. Obligatory conditions are walking from 30 minutes a day, oat bran - 2 tbsp. Spoons, a liquid of at least 2 liters.

The "anchoring"

"Fastening" or "consolidation" is a return to the old way of life, the introduction of products more familiar in everyday life. At this stage, two slices of whole grain bread, starchy foods (pasta, lentils, rice, potatoes) are allowed, the range of meat allowed is expanded, "festive meals" are allowed. The basic rule of this stage, which lasts for life, is one protein day a week. Thanks to this, the achieved result is preserved. Obligatory conditions: 2.5 tbsp. Spoons of oat bran, at least 2 liters of liquid and 30-minute daily walks.

Basic Provisions

About 100 allowed products - this is the whole diet Dyukana. Recipes for "attack", "alternation" and "fixing" are so diverse that they will last for more than one year of such weight loss. Such a diet is rather a healthy balanced diet, rather than a restriction in food. The main principle is a strict observance of all prohibitions and rules, water balance and physical loads. Millions of people around the world have been helped by the Ducane diet. Recipes of dishes, testimonials, advice and warnings - all this is present in the media and shows that this method is really effective and safe.

Advice from program participants

There are three basic rules for proper food intake. This, in which you can eat and not get better. First, take food slowly, chewing it well. This is due to two kinds of saturation: mechanical and authentic. Mechanical is the filling of the stomach, and the real is the assimilation of products, their splitting, followed by absorption into the blood. With slow consumption of food, useful trace elements begin to enter the bloodstream before you finish the meal. And with a rapid there is a banal stretching of the stomach, overeating. Secondly, use a sufficient amount of liquid. It is desirable to have ordinary cold water. It helps to moderate appetite, filling a part of the place in the stomach, and improves metabolism.