Does green tea lower blood pressure or increase it?

The fact that green tea, of course, has important properties useful for people know everything, because it's not for nothing that they call it a pharmacy in a cup. Scientifically proven that green tea lowers the pressure, and not only in this its effect. On the healing and healing properties of the drink knew in ancient times and for a long time used this drink for the prevention and even treatment of a variety of diseases.

The composition of this wonderful drink includes various minerals, a large amount of vitamins and bioactive substances that strengthen immunity and thus have a beneficial effect on the human body. By the way, of the ten health-promoting and longevity-promoting products, green tea is called the first.

Green tea lowers the pressure only with regular use. Also, the use of this drink makes sleep better, the nervous system stronger, the heart works more actively, dilates the blood vessels, removes their spasms and normalizes blood pressure, and accelerates blood circulation, that is, acts as a spasmolytic. Japanese scientists found that people with hypertension, with a fairly regular use of the drink, blood pressure is reduced by ten or even twenty percent. Do not forget that only properly brewed green tea lowers the pressure.

The motherland of green tea is the East and there the preparation of this drink is associated with special traditions and ceremonies. Europeans, in most cases, brew it incorrectly, as a result of which some of the useful properties are lost. A lot depends on the dishes in which tea is brewed. Brew it in special cups with lids, because green tea is not diluted with boiling water. But you can brew in teapots. The kettle must be absolutely dry and well warmed.

One teaspoon of tea leaves is taken for a glass of water. Water is better to take soft with a small amount of minerals. It is not necessary to boil it, but only to bring it to the state of a "white key", that is, before bubbles appear. You can brew green tea in many ways, here's one of them.

Take two liter containers, one of which with a spout. It poured tea leaves and immediately poured with boiling water. After ten seconds, the tea is poured into another container. With this method of brewing an aromatic bouquet of tea is not distorted, and the tea itself acquires an amber color. You can pour dry leaves of tea to half the volume of water and let it brew for about three minutes, then add the remaining water and still stand for five minutes.

But we must remember that only high-quality green tea lowers the pressure. It can not be said that low-quality green tea has at least some useful properties, since it does not contain valuable medicinal and dietary substances.
Antihypertensive tea is consumed after meals three times a day and not less. To strengthen the effect of tea, you can additionally take ascorbic acid or add a lemon to tea. Those people who do not like sour, can add a rose hip syrup or simply currant jam to tea. In a hot time suffering hypertension people can drink a weak infusion of green tea instead of water.

Do not forget that this product contains caffeine, so in large quantities, green tea increases blood pressure. Therefore, in hypotonic patients, this drink causes a slight increase in pressure. However, people with low blood pressure should also not abuse this medicine, so in large quantities green tea can cause some heart rhythm disturbances. No wonder they say that in everything you need to observe the measure.

So does green tea lower the pressure or increase it? The influence on our body of green tea is ambiguous, and even dietitians have not yet come to a consensus. Obviously, in each case individual characteristics of the organism come into play ...