10 refreshing superfoods, which are worth eating more often this summer

It was summer. The most important thing you can do for your body is to consume a large amount of water, however there are other significant points, for example, products that should be filled with your refrigerator, so that the warm season will pass with positive emotions and be accompanied by strong health. Here are the ten best products that fill the body with protein, are full of vitamins and nutrients, refreshing and moisturizing.

Avocado is a terrific source of healthy fats

Avocado is an important source of good fats like Omega-9. Fatty acids that are contained in the avocado, reduce the level of bad cholesterol and improve the level of good. Anti-inflammatory fats in avocados have a positive effect on the health of the cardiovascular system. Make guacamole to fill the diet with a useful and appetizing avocado.

Summer berries are very useful for the heart

Berries like strawberries and blueberries should be the main ingredient of your fruit salad. They have many powerful substances like antioxidants. The use of berries helps to strengthen heart health, prevent the development of diabetes and even improve cognitive abilities. Do not miss the opportunity to eat something so useful!

Cherries can reduce the intensity of inflammatory processes

Cherries are an ideal option for a summer snack. Eat them more frequently to reduce inflammation. This effect provides a high content of antioxidants and a variety of vitamins.

Sweet corn is rich in potassium

Cook the corn on the cob on the grill. It is a product rich in antioxidants and potassium. Do not worry about the fact that there is a lot of sugar in the corn, since it is nothing more than a stereotype. In fact, there is less sugar in corn than in apples, so there is no reason to be afraid.

Vegetables with dark green leaves are rich in nutrients and are good for the eyes

Dark leafy greens are useful all year round, but in summer it is especially important - use spinach, cabbage side-tea or kale for making bright salads. Greens are incredibly useful, it contains vitamins, minerals, antioxidants. With the help of such food, you can seriously strengthen the health of your eyes.

In the grilled salmon, there are many Omega-3s

Do you want to cook something useful on the grill? Use salmon, because it is a product rich in useful fats. Omega-3 fatty acids reduce the likelihood of developing cardiovascular diseases. In addition, salmon does not have a lot of calories - it's a good protein option for those who follow their figure.

Goji berries are an important source of vitamin A

Goji berries are a real superproduct. They were first used in ancient China. In these berries, a lot of antioxidants. They even help to cope with depression. In addition, they have beta-carotene, which stimulates the production of vitamin A.

Pineapple can help fight cancer

Pineapple is a great way to increase the level of fluid in the body, in addition, it has many useful substances. Pineapple is rich in enzyme bromelain, which helps fight the formation of cancer cells in the body.

Radish increases the level of moisture in the body

If you regularly add radish to the salad, you will increase the level of moisture in the body, because the radish is ninety-five percent water. In addition, it contains the same antioxidants as in green tea.

Watermelon is full of vitamins A, B, C

Do you think that watermelon does not bring particular benefits, because it consists of water? You are wrong! Watermelon is rich in antioxidants, vitamins A, B and C, as well as amino acids. Serve watermelon with feta - you will get a refreshing summer salad. You can make fruit cocktails on its basis.