What tea to drink in the bath? Herbal teas for the bath - recipes

Surely none of you have any doubts about the benefits that bathing brings. During the stay in the steam room a person actively gets rid of toxins and toxins. But along with harmful substances, a liquid is extracted from the body, the reserves of which must be replenished. After reading today's article, you will find out how useful teas are for a bath and how to brew them.

General recommendations

It is extremely important not only to choose a suitable drink, but also to prepare it properly. To preserve most of the valuable properties of tea, it is desirable to brew it using pure water. It is important that there are no foreign smells and impurities in it.

To make tea for a bath, sauna or steam room, a special clay or porcelain dish is filled with a herb collection and filled with cold water. Then the liquid is brought to a boil and immediately removed from the fire. It is recommended to insist the drink for at least five minutes. If using a large-leaf herb collection, this time should be increased to half an hour.

To prepare a drink based on solid stems, fruits or roots, it is necessary to boil it for ten minutes, and then to insist.

Tips for using

It should be noted that teas for a bath are recommended to be consumed in hot or warm form. When re-boiling, they lose most of their valuable properties. It is equally important to know what kind of herbal preparations you can drink before, during and after the bath.

So, just before entering the steam room, you can only use toning teas. For these purposes, you can brew rose hips, as well as strawberry or cowberry leaves.

In the steam room itself, it is advisable to drink vitamin or sweating tea for the bath. It is brewed from currants, cherries, strawberries or strawberries. Also for these purposes, you can use a drink made from a mixture of chamomile, St. John's wort and lime-colored. The collection of these herbs enhances the healing effect of the bath and enhances immunity.

After visiting the steam room, it is recommended to drink soothing teas. As a rule, for this brewed chamomile, oregano, St. John's wort and mint. It should be noted that it takes only seven minutes to insist on such a collection.

Benefits of vitamin drinks

Those who have not yet decided what tea to drink in the bath, you can advise pay attention to options prepared from field or forest grasses and fruits. In their composition there is a huge amount of biologically active substances. They are rich in vitamins, enzymes, microelements and organic acids.

To prepare such teas, St. John's wort, raspberry, peppermint, chamomile, melissa, primrose, angelica, magnolia vine and lavender are often used. Often they are brewed from cherry, currant, barberry, sea-buckthorn, rowan or strawberry leaves. Also for these purposes is suitable for blackberries, nettles and rose hips.

Drinks against colds

Planning a trip to the bath, you can pre-cook a very useful tea, which allows you to quickly get rid of respiratory diseases. In pre-prepared dishes pour a tablespoon of lime blossoms and fill them with a glass of boiling water. Insist such a drink for a quarter of an hour. If desired, natural honey is added to it.

Another simple, but at the same time very effective tea can be made from berries and dried raspberry leaves mixed in a ratio of 1: 2. Prepared vegetable raw materials are poured with steep boiling water and insist for about half an hour.

An excellent anti-cold remedy, which can be used during bathing procedures, is an infusion made of sage, St. John's wort and chamomile flowers. All components are combined in equal amounts. To make tea, a tablespoon of herbal mixture is poured into a glass of boiling water and insisted for an hour.

Recipes for sweatshops

To prepare these drinks, black elderberries, strawberries and raspberries are excellent. All these plants have excellent diaphoretic properties. In addition, brewed from them, teas contain a large number of useful vitamins and trace elements.

A very simple but effective drink can be made from a mixture of raspberry and lime color. A tablespoon of this collection is poured a glass of boiling water and insist for at least a quarter of an hour.

Those who have not yet decided what tea to drink in the bath, you can recommend to cook it on the basis of a collection consisting of an equal number of flowers of lime and elderberry black. It is a fairly effective drink with a wonderful diaphoretic effect.

A good tea is obtained from a mixture of peppermint leaves and elderberries, linden and chamomile. To brew the drink all the above components are mixed in equal proportions and poured with boiling water.

A wonderful sweating effect is enjoyed by tea made from one part of oregano and two parts of raspberries and leaves of mother-and-stepmother. A tablespoon of this mixture is poured a glass of boiling water and insist for at least five minutes.

Tea recipes for a bath

Of course, the choice of a drink depends on the taste preferences of each individual and on the goals that he pursues. So, some drink a drink from a linden, others - from mint, and still others - from berries.

Those who have not yet decided what tea to drink in the bath, you can advise pay attention to the cowberry version. It has excellent diuretic and antiseptic properties. It is recommended for people suffering from diabetes, cystitis, gout, obesity and liver diseases. To prepare such a drink in one bowl, combine green tea and crushed cowberry leaves in a ratio of 1: 2 and pour boiling water. A glass of hot water will need a teaspoon of this mixture. 4 Insist the drink for a quarter of an hour.

To strengthen immunity and raise the tone of the body, you can recommend another recipe. Perhaps, this is the best tea for a bath, because it has excellent restorative properties. For its preparation use dried stalks of oregano. One teaspoon of the crushed grassy raw material is poured with a glass of boiling water and insisted for several minutes. It is important not to overdo the drink. Otherwise, it will lose its delicious natural flavor.

What tea to drink after a bath?

It is this issue that worries those who first decided to visit the steam room. Tonic drinks with aromatic additives are best for such purposes. To date, there are many recipes for making such teas.

To brew one of these drinks you will need a liter of filtered water, a whole lemon and three tablespoons of tea. You'll have to cook it at home, before going to the bath. To do this, carefully peel the peel off the lemon, dry it in a preheated oven, crush it thoroughly and combine it with the tea leaves. The resulting mixture is poured into a pre-prepared teapot and poured with boiling water. After five minutes, the drink is poured into a thermos and takes with them to the sauna. If desired, add sugar or honey.

Tea for bath for weight loss

An excellent way to get rid of excess kilograms is a drink made from a mixture of broths of dogrose and nettle. In addition, you can add to them melissa, mint, tansy, wormwood, fruits of viburnum, raspberry and hawthorn. In a ready-made drink, it is desirable to put a little honey, lemon juice and apple cider vinegar.

Also a good means of losing weight is Puer tea. In the bath its effect only increases. This drink helps to remove toxins and toxins and excess liquid. It speeds up the process of digesting food and normalizes metabolism. It can not be used on an empty stomach. Since this tea has an invigorating and toning effect, it is not advisable to drink it in the evening.

Herbal Remedy Recipe

This option will be a real godsend for those who like to drink tea after a bath. The recipe is interesting in that it contains various medicinal herbs. To prepare a similar drink, which was known to our distant ancestors, in one bowl combine the crushed rose hips and dried herb of oregano. There they send St. John's Wort. All the mix well, pour hot water and insist for twenty minutes.

Such herbal tea after a bath is not recommended for allergy sufferers and people suffering from chronic kidney diseases. All the rest you can drink it in unlimited quantities. Prepare it preferably immediately before use.

Refreshing drink

The recipe, which will be discussed, was developed in the eighties of the last century. It was invented by the scientists of the Institute of Medicinal Plants. This useful tea should be drunk immediately after visiting the steam room. The composition of the refreshing and refreshing drink includes ten herbs, which you can buy in any pharmacy. The use of this collection helps normalize the activity of the nervous, digestive and cardiovascular systems.

In one bowl, an equal amount of chamomile, a stalk of corn, hips, St. John's wort, peppermint, oregano, valerian root, eucalyptus leaves, hawthorn and coltsfoot are combined. The finished mixture is stored in a glass tightly closed container in a dark cool place. Insist brewed drink should be about half an hour. Use this tea preferably in a refrigerated form and not more than two hundred milliliters.

Soothing herbal preparations

Those who still think what tea to drink in the bath, you can advise you to try to cook another option. It has a sedative effect and allows you to get rid of problems with sleep. To make such an herb collection, you will need one tablespoon of prickly-tartar flowers , chopped valerian root, lemon balm and mint leaves. All this is mixed in a clean glass bowl and stored in a dark cool place. To brew tea, a tablespoon of herbal mixture is poured into a glass of boiling water, insisted for half an hour, filtered and poured into cups.

A good sedative effect is another drink, prepared from dried cones of hops, crushed root of valerian, motherwort and mint. To make soothing tea for a bath, you need to mix one tablespoon of these ingredients, pour half a liter of steep boiling water and insist them for twenty minutes.

Recipe for mint tea in Moroccan

To prepare this delicious and healthy drink, you must stock up with all the ingredients in advance. In this case, you will need:

• A tablespoon of sugar.
• Five sprigs of fresh mint.
• A couple of teaspoons of green tea.
• 400 milliliters of water.

Sugar and washed and dried mint leaves are placed on the bottom of a pre-prepared kettle. All this is poured with 150 milliliters of boiling water and covered with a lid. In other dishes, send green tea and the remaining hot water. After five minutes, the infusions are mixed in one container and poured into cups. The water used to make this drink should not boil for long. It is removed from the fire immediately after the appearance of the first bubbles.

The recipe for tea balsam

To make this drink, you need to make sure that you have all the necessary components at hand. To get a fragrant and delicious drink you will need:

• A couple of spoonfuls of black tea.
• Honey.
• Three teaspoons of ground hips and hawthorn.
• A pair of fresh mint leaves.

In one bowl, combine all the loose ingredients and pour them with boiling water. For every two teaspoons of the resulting mixture, 250 milliliters of hot water is needed. Insist the drink should be no less than fifteen minutes. At the end of this time, it is filtered, sweetened with natural honey and poured into cups.

Option with a dog rose

This time, you should have at your disposal:

• 20 grams of black tea.
• A couple tablespoons of sugar
• Liter of water.
• 200 grams of dog rose.
• Orange peel.

In a deep bowl, mix the water with sugar and send it to the stove. After boiling the liquid, the dog rose is added there and cooked for another five minutes. The resulting infusion is poured black tea, combined with orange peel, and set aside for a quarter of an hour. After this, the drink is filtered, sweetened with honey and poured into cups.