12 amazing benefits of nettle tea, which you should know about

You probably know that if you touch the nettle, will there be a burning sensation? This is because its leaves and stems have fine hairs that, when in contact with the skin, release irritating chemicals. Nevertheless, it is not necessary to avoid nettles because of this. You will be surprised, but a cup of nettle tea can instantly give freshness and energy!

The plant is also known as Urtica dioica (nettle nettle) in Latin and has a rich herbal heritage. It has been used as a diuretic since the Middle Ages in Europe and is an excellent tonic for women.

A cup of nettle tea contains vitamins A, B and K, riboflavin, niacin, folic acid, carbohydrates (71.33%), fats (2.36%) and proteins (25.8%). It is also rich in minerals such as calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle is widely valued for its nutritional and healing properties, but let's find out what benefits nettle tea has.

1. Has a positive effect on digestion

Drink tea from the nettle to get relief from indigestion, nausea, increased gas production, colitis and celiac disease. It also prevents diarrhea, kills worms and parasites.

2. Reduces cholesterol in the blood

Nettle contains beta-sitosterol, which helps reduce body absorption of cholesterol and thus provides cardiovascular and arterial health.

3. Ensures the correct cellular structure

Nettle is rich in flavonoids, such as quercetin, which have antioxidant properties. Tea made from nettle extract helps protect DNA and cell membranes from damages caused by free radicals.

4. Promotes the prevention of problems with the bladder and kidney stones

Nettle leaf tea is a natural diuretic, helps maintain the flow of water through the kidneys and bladder, thus preventing the process of crystallization (formation of stones) in the kidneys. According to the Journal of Herbal Pharmacotherapy, with the help of tea from the nettle, it is possible to remove toxins from the urinary tract, as well as enhance the effect of drugs used to treat urinary tract infections.

5. Acts as a natural anesthetic that alleviates pain in arthritis and muscle pain

Nettle has been used since time immemorial for the treatment of arthritis. Studies confirm the conclusion that the external application of the extract of nettle leaves can help relieve pain in the joints. In addition, the use of tea from nettle leaves and extracts along with non-steroidal anti-inflammatory drugs (NSAIDs) helps people to reduce the dose of the latter.

6. Can cure eczema and other skin diseases

Tea from the nettle helps to wash out toxins from the body. And this, in turn, promotes the purity of the skin and helps to treat eczema.

7. Used as a natural medicine for allergies

Nettle tea both prevents and cures allergies associated with seasonal changes such as itching, allergic rhinitis and sneezing. Nettle helps reduce the amount of histamine produced in the body in response to an allergen, so doctors prescribe freeze-dried nettles to prevent the development of hay fever.

8. Treatment of benign prostatic hyperplasia (BPH)

According to the Medical Center of the University of Maryland, stinging nettle is used to treat BPH in Europe. Laboratory studies have shown that nettle can work as finasteride (a drug used to treat prostatic hyperplasia) in slowing the proliferation of prostate cells, although this does not reduce the size of the prostate. But scientists still need additional research in this area to find out how nettles reduce the symptoms of prostate adenoma.

9. A good tonic for women

Nettle tea is rich in iron and helps fight anemia. Pregnant women are advised to drink tea from the nettle to prevent bleeding and make the fetus strong. Nettle also functions as a means to stimulate the production of milk from nursing mothers. Young women can also drink tea from the nettle to prevent bloating and convulsions that accompany the onset of the menstrual cycle. It also reduces fibroids, regulates the menstrual cycle and prevents menopausal symptoms in women by producing estrogen.

10. Promotes the prevention of diabetes mellitus and problems with arterial pressure

The use of nettle tea helps to reduce blood sugar. Natural diuretic properties also help maintain blood pressure.

11. An effective means for oral hygiene

Poor oral hygiene can have a very negative impact on your well-being. Gingivitis and plaque can lead to unpleasant smell from the mouth and ulcers in the mouth. To prevent gingivitis it is possible, using tea from the extract of nettle with mouthwash.

12. Reduces internal bleeding

Nettle tea, as is known, can reduce uterine, nasal bleeding and bleeding in the intestines. But please do not neglect the address to a specialist doctor if you have any unexplained bleeding! Nettle tea can also be used to treat minor injuries.

Preparation of nettle

If you have access to fresh plants, you can simply dry the leaves of the nettle in the sun to make tea from them. Or you can buy raw materials in a pharmacy.

To make tea, you just need one or two teaspoons of dried nettle leaves to brew with one glass of steep boiling water and let it brew for 5-10 minutes. Everything, your healing drink is ready! For additional advantage, you can add tincture from the root of the nettle. To improve the taste and aroma, if desired, add lemon and honey.

You can also use ready-made bags of nettle tea, which is very convenient when you are out of the house.

Possible side effects

Like any other remedy, nettle tea can cause side effects. Therefore, pregnant women and nursing mothers should consult a doctor before trying the tea from the nettle or introducing it into their diet.

Finally

Considering the above advantages of tea from the nettle, you can say that this is a universal solution for almost all health problems! Making him a constant companion, you will ensure a healthy future!