Do you know how useful zest of oranges?

All adults and children are very fond of sunny fragrant fruits from the family of citrus fruits. Yes Yes! Exactly! It's about delicious and juicy oranges! They simply fascinate us with their pleasant taste and delicate aroma, and on long winter evenings give a feeling of summer freshness and coolness. Almost all doctors speak about the benefits of oranges , and yet we will try to figure out what these fruits deserve such a devoted love for themselves?

Orange - a storehouse of vitamins and trace elements

Orange is considered a storehouse of vitamins, in addition to ascorbic acid, it contains many more useful substances: folic acid, beta-carotene, flavonoids, photochemicals and many others. It is these substances that can play a special role in combating a variety of diseases, they activate the defenses of the body and create an invisible barrier to various harmful infections. Oranges and other citrus fruits play a special role in the prevention of cancer, in particular against the cancer of the throat, mouth and stomach. Numerous studies have shown that the constant use of these fruits reduces the risk of morbidity by 40-50%.

Orange peel is useful in high cholesterol

The World Health Organization also believes that citrus fruits can be useful in the prevention of heart disease and strokes. According to scientific data, an orange a day reduces the risk of stroke by almost 20%. In this case, do not throw away the peel - peel oranges can reduce harmful cholesterol in the blood. The same substance is found in freshly squeezed orange juice, but there is much less. Orange peel is an excellent tool for maintaining a good mood, so you need to learn how to use it correctly in your household. You can grate it on a fine grater and use it for making sauces, soups, salads and vegetable teas.

Orange peel. Benefit or harm?

Orange refers to those rare plant species in which all parts are useful to humans. They, like all citrus fruits, contain useful citric acid, which does not allow the appearance of nitrates and nitrites in orange fruits. Therefore, neither the orange itself, nor its peel is a threat to human health. Orange peel is used to make tincture, which relieves pain during critical days. In addition, these fruits excrete toxins and toxins from the body. People who like and often eat oranges, do not have problems with water-salt balance and, as a consequence, practically do not have edema.

How useful are the partitions of oranges ?

Even the partitions between the orange segments have nutritional value, they contain pectin (soluble fiber), which is present in apples, plums and red currants. A lot of this useful substance also contains lemon peel. The use of pectin has been proven for a long time, it is noted that it reduces the level of harmful cholesterol. The partitions also contain a large number of bioflavonoids, which are considered to be the best antioxidants. In order to feel the nutritional strength of oranges, you need as much as possible to eat whole fruits, together with zest and septums.

Who can be harmed by oranges?

The use of citrus is contraindicated for individual intolerance, as well as for acute disorders of the gastrointestinal tract. Pure orange juice can adversely affect the tooth enamel, and therefore after drinking the juice or eaten orange, it is recommended to rinse your mouth or brush your teeth. In other cases, oranges can be consumed in reasonable quantities and at the same time be always in good shape and in a good mood!