Goji berries how to brew? How to brew goji berries correctly

Goji berries are the fruits of a unique plant growing in the subtropical climate of southeast Asia. The name of the tree, which gives people fragrant and useful fruits, is a common tree. And the exotic name Goji came up with the locals.

Growing in the green Tibetan valleys, the fruits of the tree are generously supplied with useful vitamins and trace elements. Therefore, we should not be surprised at the positive effect of berries on metabolic processes and on the human body as a whole.

From the beginnings to the present day

The goji berries (wolfberry, goji, daisy, Tibetan barberry) are an evergreen shrub growing in the subtropical climate of China, Tibet and Mongolia. It belongs to the family of Solanaceous plants, in height reaches 2.5 - 3 meters.

Dereza vulgaris was discovered by Chinese monks about 5000 years ago. Ancient people experimented with Tibetan barberry: they used it fresh and understood how to brew goji berries.

Such positive properties of the common tree, as normalization of the liver, kidneys and endocrine glands, are time-tested. The fruit of the tree was used in Taoist, Tibetan, Chinese and other oriental medicine.

Soon the miracle berry became known not only to monks, and ordinary Chinese. Then it spread across the Asian continent and around the world. In Europe, the first Goji were sold in specialized stores. A small certificate was accompanied by a certificate of quality and instructions on how to brew goji berries.

Despite all the positive properties, goji berries "bite". Curious people should not touch the tree in living nature - there may be an allergic reaction.

The reason for the high demand

Really popular in the West, and then in Russia, goji berries became after 2004. The first to notice the unique properties of berries were the western stars and representatives of the domestic show business. Further growth in popularity recalled the chain reaction: the fruits of the deregistration pleased both businessmen and ordinary people.

What epithets these berries did not endow! And "men's Viagra" and "conjugal wine" and "means for weight loss number 1". It is not possible to check the unique properties of goji berries to the end - they affect each person in different ways. But we can say one thing: they really accelerate metabolism and increase male potency.

Treasury of useful microelements

Why do these berries positively affect the human body? To do this, look under their skin and find out the composition:

• 4 polysaccharide.
• 21 minerals.
• Beta-carotene.
• Irreplaceable amino acids, which are absent from ordinary European food.
• Vitamins B, A and C.
• Antioxidants that prevent premature aging of the skin.
• Omega-3 - fatty acids
• Fizalin - a substance that prevents serious blood diseases.

It is noteworthy that in a nondescript berry the size of a pumpkin seed of vitamin C is 5 times greater than in a large orange.

The easiest way to test the effectiveness of a tool is to try it on yourself. How to brew, how much to take goji berries - about all this in the next section.

Ways of using

Goji berries can be eaten both raw and in the form of brewed beverages.

The first option involves the use of berries from the pack, just as you eat dried raisins or dried apricots. The taste of these peculiar dried fruits is very pleasant. We strongly recommend that you wash the berries before eating.

Variety of your morning diet will help goji berries. How to brew them for a vitamin supplement? A pinch of berries should be doused with boiling water and mixed with yoghurt, porridge or curd mass. Not only is the daily dose of vitamins replenished, so even the usual food becomes more interesting.

Strangely enough, but goji berries are an excellent seasoning for meat dishes. They add a special flavor and make the taste of meat more refined.

Fruits of ordinary wood have one more unique property: when exposed to high temperatures, all useful trace elements remain in storage. On how to properly brew goji berries, read below. Memorize useful tips and apply them in practice.

How to brew goji berries?

From dried fruits you can get both fragrant tea, and curative broth. It all depends on how to brew goji berries.

For thin people the decoction is ideal. In this section we will tell you how to brew goji berries. But this information is not enough. How much to brew goji berries and how to get fragrant tea from dried fruits?

The easiest way is to brew a curative product in steep boiling water. You will need a small kettle with a capacity of 250 ml and one tablespoon of berries. Pour the dried fruits into a container and pour them with steep boiling water. After 20 minutes, the healing broth is ready for use! This drink should be taken three times a day for half a glass.

The second way is to add goji berries to boiling water. How to make tea? Very simply - you need to mix a pinch of dried fruit with your favorite tea. Great idea - to brew goji berries in a thermos. So you do not part with your favorite tonic even at work!

The way for gourmets is to create a unique mix of oriental herbs. You will need a teaspoon of green tea, a pinch of chrysanthemum, jasmine and goji berries. All components are mixed and poured hot boiling water. Tea is infused for 25 minutes. The received drink warms, tones up and strengthens immunity.

We listed only the main ways of brewing goji berries. Reviews of the recipes listed above speak for themselves - people are happy to drink a variety of drinks with the addition of this gift of nature.

Benefits of Goji berries

• Acceleration of metabolism. The big plus of goji berries as a means for losing weight is the gradual normalization of weight. A special effect is achieved by people who combine physical activity with the use of a decoction from the above-named fruits. We remind you that all slimming people should eat right (do not eat after six, give up flour, give preference to protein foods). Only in this case will the goal be achieved.
• Strengthening of immunity. Doctors recommend using goji berries in the off-season - at the time of viral infections. Thus, you practically exclude the possibility of getting sick.
• Slowing down the aging process. In China, the legendary berry is called the key to longevity. This is really so, because it is very rich in antioxidants - substances that prevent aging of tissues.
• Improvement of sexual function. Statistical observation of men and women who regularly use infusion of berries, showed the normalization of potency and libido.
• Restoration of the digestive system. If you have problems with the functioning of the digestive tract, then take infusion of berries for goji on an empty stomach and before bedtime.
• Excellent vision. The berry of longevity is rich in beta-carotene - a substance responsible for the quality of sight.
• Normalization of blood. If you have problems with red blood cells or reduced hemoglobin, goji berries are what you need! Iron in them is contained at times more than in cilantro, tomatoes and red meat.
• Cleansing the liver. This body considers fat a poison. Help to remove excess cholesterol from hepatocytes (liver cells) will help the considered natural product.
• Improvement of mental state. In China, goji berry is considered an antidepressant.

Surprisingly, the fact is that a nondescript little berry has a powerful restoring effect on a weakened organism.

Harm

Despite the unique properties of the fetus, the opposite effect is possible. It is observed in those who do not know how to properly brew goji berries, or significantly exceeds the permissible daily dose.

Possible side effects include the following:

• Insomnia.
• Diarrhea.
• Abdominal pain.
• Headache.

It is not recommended to eat goji berries for people with a serious food allergy ,. Hypertension, diabetics and with problems with the gastrointestinal tract should be taken with caution. Also, one should not eat raw fruits.

How to distinguish the original berry from a fake?

Unfortunately, cases of selling counterfeit products have recently become more frequent. Instead of Tibetan berries in the package put dried barberry or tinted cranberries. In order not to become a victim of scammers, you need to know what a real dried fruit looks like. Let's list the signs that allow to say with certainty that before you a real Tibetan barberry:

• Natural color.
• The size is from 1 to 1.5 cm.
• Sweet and sour taste.
• Dry and firm consistency, by the end the fruit of the common tree is sharpened.
• When brewing, the dried fruits float upward, and the water turns into a light yellow color.
• The resulting broth is sweet and pleasant to the taste.

If you order goji berries through the Internet, then you should pay attention to the resource offering the goods.

Symptoms of a suspicious site

• Obsessive submission of information.
• The absurdity of the results. It is clear that the promise to lose weight in 12 days in three days is an obvious exaggeration.
• The price of the goods is too high.
• Too low price of products. There is a great chance of getting a fake.
• The exact number of dried berries in the package is not indicated.

Sometimes the fruits of the tree can be seen in ordinary stores. Most often such an average quality product is produced in Russia. The best option is to order a small portion of goji berries over the Internet. Prefer foreign online stores with a clear website interface.

Follow these simple rules, beware of fakes!

The Legend of a Chinese Monk

In the Chinese epic, there is a myth about a monk who lived 252 years. Every day he ate a few raw goji berries. There is no documentary confirmation of the myth, but recently (in 2006) the Japanese doctor H. Wu made a curious discovery: Goji juice restores the damaged DNA structure.