Diet of Svetlana Permyakova: secrets of the star

When famous people lose weight (actors of theater and cinema, musicians and other cultural figures), it always attracts attention. It seems that the process of parting with excess kilograms has passed quickly and easily and that it is their miracle-way that will help us to achieve the desired harmony in the shortest possible time.

One of such transformed well-known women is Svetlana Permyakova. Diet in the past, KVN star, and now a popular actress is nothing more than a balanced diet.

The actress admitted that she completely excluded from her diet flour and sweet foods and regularly performs massage procedures.

The diet of Svetlana Permyakova suggests healthy snacks throughout the day and a restriction in spicy spices and salt. As you know, it is the excess of the latter that provokes fluid retention in the body, which leads to swelling.

Also, the actress has ruled out all kinds of pickles, smoked foods and fried dishes, eating exclusively cooked for a couple.

An important role in the transformation of the star was played by the correct diet. Svetlana completely refused the late suppers, and the main meals she had in the morning. For the actress it was not very difficult, because she is by nature "lark".

Svetlana Permyakova's diet was also successful because of the limited amount of food consumed. A tangible result can be noticed simply by reducing the usual portion of food.

An important condition for effective weight loss is the normalization of the drinking regime - a minimum of 1.5 liters per day. It can be freshly squeezed juices, mineral water, but from the sweet liquor store should be discarded. Consumption of liquid in sufficient quantity helps to cleanse the body of harmful substances and waste.

A balanced breakfast is another obligatory condition, thanks to which the diet of Svetlana Permyakova is so effective. Because it is during the morning meal that the body should receive maximum energy for good performance and excellent mood. Also a nutritious breakfast will save you from spontaneous "harmful" snacks.

An integral part of a proper rest, thanks to which the correct operation of all internal systems, including digestive system, is established, is a sound healthy sleep.

An excellent assistant in losing weight and maintaining the elasticity of the skin are the massage therapists favorite by the actress. Hydromassage and manual massage helped Svetlana not only to achieve the desired harmony, but also to avoid possible skin problems (flabbiness, stretch marks), which often appear with rapid weight loss.

Also, the actress is sure, healthy weight loss is impossible without an elementary physical load. It is necessary to choose such a complex of exercises that during the training all muscle groups were involved, and the exercises themselves were comfortable from a psychological point of view. Not everyone has the desire, time and the opportunity to visit the gym regularly, but simple exercises can be done by everyone. Even such seemingly ordinary matters as climbing the stairs, cleaning the house and going after the products are able to keep the muscles in tone.

As you can see, the diet of Svetlana Permyakova is based on the basic principles of healthy eating. As the actress claims, every woman can achieve her ideal. To do this, you need to adjust the power and take a little time to exercise and care for yourself. Photo of the thin Svetlana Permyakova convinces us of the correctness of the path she has chosen.