Do you want to be slim? Use the right breath for losing weight. The first steps to a beautiful figure

Despite the abundance of existing diets and complexes contributing to weight loss, excess weight stubbornly does not want to leave their owners. Why? Let's leave aside the cases of lazy people who are trying to outwit themselves (for example, after six in any case you can not eat, but after seven, stealth - please), such people can only blame themselves. Let's talk about those poor people (how to know, maybe you are just one of them), who, despite all their efforts and efforts, can not get rid of excess kilograms.

Probably, the reason for the unsuccessful fight against excess weight is the lack of oxygen. Most people use superficial chest breathing, which can not saturate the body. Diaphragmatic breathing is considered to be the right one , this is how the newborn baby breathes, this is the most useful way of breathing. With diaphragmatic breathing, the muscular septum separating the thoracic and abdominal parts is actively used. At the inspiration, the diaphragm strains, straightens and spreads the ribs, while the abdominal muscles tighten and protrude, like an inflatable ball. So the volume of the lungs increases, so that a person is able to breathe more oxygen. With an exhalation, the diaphragm relaxes and arches, while the abdominal muscles tighten and "hide" under the ribs, the volume of the lungs is sharply reduced, so that the lungs are released from carbon dioxide.

When breathing in this way, the body (in particular, the respiratory system) works at full power, which means that the process of losing weight will not keep you waiting.

How to breathe properly for weight loss?

When oxygen enters the body in limited quantities, energy can not be released in large quantities, which means that the part that has not been involved in the oxidation of glucose and its stores (fats) will be transformed into fat. Therefore, in order to lose weight, you need to give the body as much oxygen as possible.

How to do it? By performing anaerobic exercises. True, during active physical exertion fat oxidation will occur only 30 minutes after the start of training, and as long as the energy will use the stores of glucose from the liver.

Therefore, it is better to master the technique of diaphragmatic breathing, which will saturate the body with oxygen. On diaphragmatic breathing, many therapeutic methods and health systems are based. For example, it is diaphragmatic breathing that underlies such a complex complex system for improving the body and saturation with oxygen, like bodyflex.

By the rules of bodyflex, in order to get the maximum effect from the exercises (ie, to get rid of excess weight and make the body flexible), one must master the technique of five-stage breathing.

1. Exhalation through the mouth.

2. Quick breath through your nose.

3. Powerful full exhalation through the mouth.

4. Hold your breath.

5. Relaxation and a calm breath.

Initially breathing exercises began to practice yoga. In our time, this is a serious addition to the stress in aerobic exercise. Methods of correct breathing may vary somewhat depending on the particular system (bodyflex, yoga, oxysize, breathing exercises Strelnikova , etc.), but they all aim at maximum oxygen saturation, thanks to which the process of fat burning takes place.

Proper breath for losing weight. Learn the key points

When doing sports, the exhalation is done with effort, and the inspiration with relaxation.

Under no circumstances should you hold your breath through force.

When doing the exercises, you do not need to bring yourself to dizziness, with the first symptoms of malaise you need to stop the load and analyze your mistakes.

Do breathing exercises for weight loss on an empty stomach.

For the beginning, the simplest exercises are used, the transition to complex exercises is carried out gradually.

For example, the simplest is the technique of repeated and cleansing breathing. It consists of the following exercises:

• Three times a day, 10 cycles of repeated breathing are performed (four counts deep breath + four counts breath holding + four counts quiet exhalation). Mandatory condition: the exercise is performed outdoors;
• Three times a day, cleansing breathing is performed. It is identical to the previous one, with the exception of exhalation: with effort, the air exhales through tightly compressed lips in small portions.

Proper breath for losing weight. Exclude side effects

Do not practice breathing exercises to hypertensive patients, pregnant women, those who suffer from urolithiasis and cholelithiasis, who have problems with the spine. Also, breathing exercises are not used in working with young children and elderly people, if there are no medical recommendations.

Proper breath for losing weight. Exercise easily

The following exercises are sufficiently effective, the correct implementation of them will prepare you for more complex exercises that are part of the cycle of this or that healing technique (say, yoga or bodyflex). In the meantime, we learn the right breath, which is the first step towards a slim figure and a healthy body.

So, lying on your back, put a not very heavy book on your stomach. Take a shallow breath, with an exhalation, try to clear the lungs of air as much as possible, for which use also the abdominal muscles: pull in the stomach and feel how it sticks to the spine. Thus the book as if will fall in a stomach. Sharply inhaling through the nose, as much as possible, fill the lungs with air and inflate the stomach. At the same time, the book will go up. Breathe out and draw in your belly. Repeat this exercise five to six times. Perhaps you will feel light (!) Dizziness, this is normal: the body is saturated with oxygen; The desire to clear your throat is also normal: slime stagnant in the lungs comes out.

On the way to work, being in transport, you can perform a breathing exercise square. For every four counts, a deep breath is drawn-breath holding-exhalation-holding the breath. Perform the exercise should be at least three minutes. It is very effective for stressful stress and nervous tension.

Another important issue for a slimming person is the issue of proper nutrition. Moreover, the essence of this process is not so much in the use of only useful products, as in the correct ratio of proteins, fats and carbohydrates. In general, ideally to develop a menu (with the help of a doctor) and follow it day after day. Recipe for proper nutrition for weight loss (this is a topic of a separate article, therefore, we mention this in passing), dishes prepared according to such recipes take into account the needs of a slimming organism, and therefore are the element that accelerates the process of acquiring the desired harmony.

Proper breathing for weight loss is the key to success. However, do not forget about balanced nutrition and active physical activity. This is the only way to bring a figure in order and, not least, to normalize the work of organs and systems in the body.