Tips on how to remove fat from the bottom of the abdomen

Eating dry, a sedentary lifestyle, constant snacks lead to the appearance of excess weight. And very often the waist suffers. Therefore, to remove fat from the bottom of the abdomen is the dream of so many girls. There is no single means of eliminating this problem. So do not count on the fact that by drinking a "magic" pill or running a couple of laps in the stadium, you will get rid of excess weight. For this there is a whole range of activities. So, what are the ways to remove fat from the stomach? Let's talk about this below.

Diet

On the importance of this item, of course, is in the first place. Professional nutritionists, studying information on how to remove fat in the lower abdomen, came to the conclusion that without proper nutrition, it is simply impossible to obtain good proportions. A striking confirmation of this are athletes engaged in fitness and bodybuilding, who are constantly on diets. Thinking about how to remove fat from the bottom of the abdomen, you must first learn to adhere to the correct diet, and then choose the appropriate exercise. Enter a new habit: do not eat after six and do not have a bite to dry. Do not skip breakfast, as this is one of the most important meals. If it is hearty, then the desire to have a snack simply does not arise. And do not be afraid to overeat, because all the calories received will be burned and not transformed into fat. If after a hearty breakfast there was a feeling of hunger, it is better to quench it with yogurt, vegetable salad or kefir. This eliminates the feeling of hunger and does not add centimeters around the waist. Exclude from the diet of flour products. They are not only high in calories, but can also cause seriousness in the stomach. Eat as much as possible greens, fruits and vegetables (especially zucchini and beets). These foods are rich in fiber, which perfectly satisfies hunger and does not add extra pounds. Refuse from drinking beer and carbonated drinks. Well, ideally, of course, you should quit smoking.

Stress

Many psychologists believe that obesity is a purely psychological problem. Do you wonder where superfluous centimeters come from and how to remove fat from the bottom of the abdomen? Try to remember first when you last had a good rest. The thing is that regular experiences, overwork and stresses increase the level of cortisol (hormone), because of which fat accumulates in our body. For a moderate concentration of cortisol in the body, experts recommend as often as possible get out on the nature and relax from work in the family.

Exercises

To learn how to remove fat from the bottom of the abdomen, it is not necessary to purchase a subscription to a fitness club. Many exercises can be easily performed at home or at work. The main thing is to do them regularly and not miss training. As for the number of repetitions, they must be at least 15 in each exercise.

1. Lifting of feet. From the position of lying, raise your legs so that they are perpendicular to the floor and slowly lower them.
2. Press. From the position of lying, lift the body to the knees bent at the knees.
3. Painting. From a similar position, lift the legs pressed together and start drawing figures.