Diet of physicians

What is the diet of physicians? A unique diet, capable of just one week lead to the loss of eight to ten kilograms of excess weight. It is commonly believed that this method of intensive weight loss was developed by medical personnel in order to prepare obese patients for the operation as soon as possible. Depending on the duration, the diet of physicians today is presented in two main versions: seven- and fourteen-day. This method of weight loss refers to the section of rigid low-carbohydrate diets, based on the principles of unloading fasting.

What includes the notorious diet of physicians?

During the first day, only one bottle of mineral water is used for food, which is divided into six doses. To consume eight hundred milliliters of low-fat milk (one and a half or less percent) and one apple at eight-nine in the evening is allowed only on the second day. The third day completely replicates the first, which allows you to drink only mineral water throughout the day. The fourth day is represented by greenery. On this day you can eat fresh cabbage and carrots in the form of a salad dressed with one tablespoon of vegetable oil. In this case, the whole salad must be divided into three main meals. The fifth day is represented by 0.8 liters of milk. On the sixth day of the diet, doctors use one boiled egg and half a cup of tea for breakfast, before lunch - a glass of vegetable broth from cabbage, potatoes and other vegetables, for lunch - 100 grams of meat and the same green peas. Three more meals to eat one apple each. The diet of physicians on their last day is 100 gr. Cottage cheese and two glasses of milk or kefir.

The second, more prolonged, variant of a diet for "hardy". The diet of physicians (14 days - duration) is presented: the eighth day duplicates the first and third days. On the ninth day only 800 milliliters of milk and one apple are consumed. The tenth day: one bottle of mineral water. Day eleven: vegetable salad with herbs (liter pot), divided into three receptions. The twelfth day: 1 liter of milk, divided into 5-6 meals. Thirteenth day: one boiled egg in the morning and a low-fat cottage cheese for lunch. Final day: 1 liter of mineral water.

During the diet, it is necessary to take vitamin-mineral complexes, since with such minimal volumes of food they practically do not enter the body. After applying the diet, you can repeat it not earlier than two months later. In order that after such a sharp restriction in nutrition, when the diet is over, the lost kilograms are not returned, it is worth gradually starting to increase your diet with low-calorie meals (vegetables, dairy products and low-fat meat) for at least one or two weeks - this is the feature Hides under a diet of doctors. Reviews after applying this technique are not always unambiguous, however, for the most part, applying it, are satisfied with the result.

What are the negative aspects of this diet people singled out? First of all, after a similar diet based on the principles of unloading fasting, it is difficult to maintain your weight, which is typical for all short-term diets. Diet is very difficult and to overcome it without breakdown is subject only to strong people. In addition, such a strict diet has a whole list of contraindications and "sit on it" is only allowed to people with no health problems, otherwise you can lose a lot more than what you want.

Drawing a conclusion, I want to note that the diet of physicians is not only highly effective and effective, but it can also pose a serious danger to your health. We strongly recommend that you consult with your doctor before you decide on her.