Gainer: harm or benefit?

Gainers firmly entered the sports nutrition, and their absence is unthinkable today. Known a number of manufacturers who promote this product, but not every athlete knows what they need and how they affect the body. Many people have the opinion that sports supplements are a continuous "chemistry", for many people the concept of protein and geyner is identical. So, we'll figure out if the gainer is harmful and what he is in general.

Gainer is usually called a special kind of food supplement, which contains a large number of proteins and carbohydrates. It's no secret that the first component of this additive is necessary for muscle growth, as well as for rapid recovery after exhausting loads. The second component (carbohydrate) part allows the body to receive a large amount of energy, so necessary for intensive training.

What to expect from such a substance as a geyner, harm or benefit, is still difficult to say. Let's continue the reasoning.

It is known that the gainers stimulate the influx of energy into the body. With the use of this substance increases efficiency, the muscular mass begins to grow intensively, which means that the strength indicators improve. Thus, it can be concluded that this product is necessary for those who wish to increase the growth of muscle mass in the shortest possible time.

As a rule, the composition of the gainers includes a complex of vitamins and minerals, as well as special substances that stimulate the synthesis of protein, contribute to the deposition of calcium in tissues. And if we talk about fat, then its amount in the geyner is minimal (close to zero). Thanks to this balanced composition of this additive, vital potential is developed, which allows the athlete to gain muscle mass, without fat deposition.

Hence, being an additive in sports nutrition, a heiner harm can not cause. Let us give some more arguments.

It is known that this product of sports nutrition has a carbohydrate-protein composition, without which an athlete can not do without, which daily consumes a large amount of energy. In addition, such supplements are recommended for people who have lean physique. It is useful for the geyner and those who seek to gain muscle mass, and without a particularly strict diet. Another "for" in favor of the geyner: it was proved that this food contributes to the restoration of energy balance, and also reduces fatigue.

Consequently, the heiner does not cause harm to the body, and even vice versa, acts in many cases positively. In addition, this additive causes an increase in the supply of amino acids in the "sports" body.

It is also worth noting that this product causes not only an increase in intracellular energy, but also leads to the restoration of muscle tone in the shortest possible time.

Judging by the statistical data, it can be noted that thanks to the intake of gayners, muscle mass can increase from two to eight kilograms per month.

Once again, we emphasize that the heiner does not harm the body, but the result from its reception may be imperfect due to improper application, for example, in case of an overdose.

What are the rules to remember when taking this medication?

It is important to know that the rate of use of such mixtures directly depends on the state of the nervous system.

Also, the dosage is built taking into account the level of physical activity of the athlete. An interesting feature: if you breed a geyner in milk or, say, in juice, then its calorie content will increase significantly.

It should also be warned that if a person tends to gain weight quickly, he is not recommended to take this kind of drugs. In this case, it is better to replace them with proteins.

Thus, the question: "Are the gainers harmful?" You can answer that no. The main thing is to observe the rules of application and take into account the characteristics of each organism.