Aspartame: Harm and Effects on the Human Body

Recently, information is very actively spread that sugar is the main enemy of a well-proportioned figure and health in general. People who adhere to the rules of rational nutrition, advised to abandon the use of sugar completely, but, unfortunately, not all have such willpower. In this case, sweeteners can come to the rescue, the most popular of them is aspartame. Harm or benefit brings the body this supplement?

Harmful properties of aspartame

The sugar substitute for aspartame is quite popular, many people struggling with excess weight often use it. It does not contain calories, carbohydrates, so it does not harm the figure in any way. Nevertheless, aspartame, the harm of which can be noted by all doctors, should not be used in excess of the prescribed rate, which is usually indicated on all boxes with sugar substitutes. On average, this dose is 30 milligrams per kilogram of adult weight.

Teenagers and especially children are generally not allowed to use sugar substitutes on a synthetic basis. However, it is not always easy to see to it that aspartame does not enter the body together with food. The fact is that due to its ability to dissolve perfectly in water, aspartame, the damage of which is especially enhanced by heating, is always a part of carbonated drinks marked "light". That is why they are all accompanied by a warning, which says that their use is possible only after cooling. Nevertheless, if you drink lightweight soda in moderate amounts, then it will not bring harm to health.

The list of side effects that the sweetener of aspartame possesses is quite long. Among them: migraines, skin diseases, accompanied by a rash and itching, a harmful effect on the liver and kidneys, the circulatory system and even the reproductive function. Certainly, after reading this, a rare person will decide to use aspartame. The harm of this sweetener has contributed even to the fact that in many European countries it was simply banned. However, there is an opinion that the minimum use of sugar substitutes is still acceptable.

How to replace aspartame

Many people, for whom the problem of excess weight is very acute, despite the possible harmful effects, still include aspartame in the diet. A sweetener is also needed for those who suffer from diabetes. But there are more sparing sugar substitutes that are absolutely harmless to the figure, do not contain carbohydrates, but are made from natural ingredients.

Natural sweeteners can be based on stevia or erythritol. They can be used even for pregnant women or adolescents, because it is environmentally friendly products that will never be compared to artificial ones. In no case should we forget that the main goal, even with a reduction in weight, should be good health. Do not harm him, even for the benefit of the figure, the more you can find a worthy substitute for synthetic sweeteners.