Body weight: fashion without anorexia

How many girl's tears are shed on the insensible surface of the "home executioner" - the scales. How many hopes remain unfulfilled, because a couple of "extra kilograms" does not want to leave the body and the weight still does not come back to normal. Can you imagine the desperation of those who do not have a couple of extra pounds, but a few dozen? The doctor will say delicately that the body weight is not quite normal. And it will sound awful. This pain is not known to those who have always been thin.

Calculate Ideal

Is there an ideal body weight at all ? Yes, there is, but, like any averaging, necessarily needs clarification. Ideally, a person should weigh ten percent less than the Brock formula dictates. Yes, this is the one where the growth is taken from 100 to 115. For example, if the height is 174 cm, then the normal weight will be 74 kg, and the ideal weight is 66.6. You say that these are not model standards? And we need to agree with this!

Obsessed with weight

Do not rely on the appearance of top models, they lead a very tough lifestyle. Maintaining leanness is hard, often female models obsessed with weight loss, fitness and fasting, the number of anorexic patients among them is about ten times greater than the average among women outside the modeling business. Their body weight is much lower than the prescribed lower limits of the norm. And often they complain of poor health and terrible concentration. To achieve success in intellectual work, being hungry, it is difficult. And not because initially these girls are stupid, but because they do not have the strength to study and self-development.

Street model: within the limits of the norm

Their figure becomes an instrument for the success of designers who often do not deny themselves to chips, fatty meat and ice cream, and look very solid. So in the world of high fashion it's better to be among the creators. Or create vivid images from already finished things. To get into the frame of the fashion blogger, just a normal figure, rather than the ideal one, is enough. So getting into the fashion blog is real and not thin. And the popularity of this or that publication on the Internet is higher than a certain number of the magazine, where the models fall. So it's easy to become a street model if you have a taste.

The latest standards

And what is a normal physique? The most modern standard is the body mass index, also called BMI. Normally, it should be between 19 and 25. The ideal figure is closest to the owners of BMI within the framework of 19-21. So if you are under thirty, then you will look best with a BMI of less than 21. Honestly, older women also look better with a minimal index, but this ideal is quite difficult to achieve with age. And yet there are beauties whose body weight remains low, despite the years gone by. An example is Cameron Diaz, who simply amazes with the beauty of her legs.

Body mass is a variable. If you competently build your relationship with food and fitness, even tens of kilograms will go away. And the world of haute couture can also be attached without anorexic standards. You yourself must understand at what body weight you look good and feel great. And you can find out only in practice.