Oriental dance for a modern woman

Eastern dance has many names: belly dance, hip dance , belly dance, oriental, Arabic dance. No matter how they call it, the essence remains the same. This mystery, which makes the hearts of the audience tremble, reveals the full potential of the female body and reveals the beauty of the soul of the dancer.

The tradition of the countries of northern Africa and the Middle East implied that every woman should own a belly dance. It was believed that this practice is mandatory as a gymnastics and has a beneficial effect on genital functions. Also, the achievement of heights in this art was vitally necessary for the inhabitants of harems, before whom was the task to stand out against other wives and become a favorite of the husband.

Belly dance has ceased to be an extreme exotic relatively recently. The mass culture of the Western world met him only at the end of the XIX century and was immediately subdued by a unique eastern charm. Nevertheless, the roots of oriental dances go back to antiquity, the facts of its long existence are confirmed by many historical evidences. Some scientists studying this issue find its elements even in the drawings on the walls of ancient Egyptian temples.

Harmonious body development

A common misconception is that a relatively small group of muscles participate in the belly dancing. In fact, many areas of muscle tissue are included in the active work, which are practically not used in everyday life. When performing rotational movements of the hips and simultaneous movement in space, the shoulders, back, legs and buttocks are involved and receive a serious load.

The development of muscles in these areas gives the dancer the beauty of the whole body, the correct posture and smooth movements. In addition, the risk of getting all kinds of injuries in everyday life is largely prevented. Improves overall well-being and increases vitality.

What can the eastern dance offer to a modern woman

The lifestyle of a modern woman forces her to take on many of the masculine functions: build a career, achieve success, and have a high income. All this is unnatural in terms of nature and kills femininity, and also causes stress, many diseases and mental disorders.

An exercise in oriental dances will help to strengthen physiological health at the expense of gymnastics, teach you how to emancipate, what will help to relieve psychological stress. Within a few months of training, changes in the gait and posture will become apparent. It will also be useful for those who are going to become mother in the near future. And the impact of training is very mild and does not cause such overstrain as a visit to the gym.

Another positive side is the special effect that oriental dances have on men. Music, rhythm and bewitching grace of belly dance will bring novelty and revive any relationship. Many husbands themselves ask their wife to study oriental dance in order to diversify sex life and strengthen family ties.

How to start learning

Residents of cities can easily find a group where oriental dances for beginners are taught. By opening the corresponding section of the bulletin board, you will be pleasantly surprised at how widespread training is in belly dancing. Probably will be able to pick up a section closer to home.

Will only have a comfortable clothing, which must certainly emphasize the lines of the chest and thighs. Suitable short top and soft breeches on hips. However, if you achieve success and deeply master the oriental dance, you will certainly want to acquire a full costume with all the accompanying accessories: veil, gloves, sleeves and other.