A stable sex life is a guarantee of health and a good way of active rest. In addition, it is worth remembering one of the important laws of nature: if an organ is not used for a long time, it loses its functions in part or in full. This applies to male potency. But, as they say, we consist of what we eat, which means that there are products aimed at improving potency and keeping it for a long time.
Products that increase potency, contain many useful substances, not only for the reproductive system. Among them is worth noting a variety of nuts and seeds. This, of course, is a walnut, hazelnut, peanut, cumin, sunflower seeds, pumpkin seeds and others. In addition, our grandmothers also said that the peasant should eat a lot of bitter. This, of course, horseradish, garlic, onions, ginger and other similar products. This judgment is inherent in some irony and symbolism, because most of the bitter products are mainly root crops. They also need to add carrots, Jerusalem artichoke and a number of other gifts of the land of our latitudes and abroad. Various herbs, such as mint, thyme, anise, tarragon and others - are also products that increase potency.
Not for nothing has long been believed that a man should consume a lot of meat. Fish, meat, cheese, crawfish, shrimp, and many different seafood are all products that increase potency, which should be contained in the diet. Research scientists confirm the benefits of their use. It is also undeniable that in male vegetarians sexual arousal is much lower than for those who eat meat. Many products that increase the potency of men are represented by the dairy industry. Milk is useful for male strength, however in moderation. It is better to drink it in combination with some other products, such as honey. By the way, the latter is also very useful. This is one of the few sweets that are recommended for male sexual power. Other sweet foods that increase a man's potency are also chocolate and fruits. Other sweets, such as caramel, are not recommended in large quantities, since they negatively affect male sexual activity.
The use of large quantities of potatoes, macaroni, and wheat (white) bread is not very well reflected in the sexual health of men. The latter is better to replace rye with bran. And about the main dishes - it is recommended to eat such products that increase potency, like oatmeal. From sausages and sausages to the sense of uniquely will be little, because they include a lot of preservatives and additives, almost do not contain normal meat.
Sexual activity will also prolong abstinence from cola, energy drinks, alcohol. And coffee gives only a temporary effect of activity. It is better to prefer natural tea, especially varieties of green and herbal, as well as ginger. It's good to add honey to them.
Not bad in the use of folk compositions, which includes products that increase potency, in optimal compounds.
These are prepared both for systematic use, and immediately before sexual intercourse. Details of their recipes are described in the pages of many magazines and books.
Important role for normal sexual attraction is active lifestyle, including sports, and the absence of bad habits. For comparison: statistics show that smokers are less likely to have sex twice than non-smokers.