How to start a raw diet: some tips

Do not think that the term "raw food" has something to do with cheese. Despite its dual name, this food system provides for the consumption of foods in food only in raw form. Of course, this food should be of vegetable origin. Nevertheless, do not confuse the use of raw food with vegetarianism, since in the case of the first, no product should undergo any heat treatment. Thinking about the ways to start raw diet, you should pay attention to the existence of two ways to switch to such a diet. The first is a smooth option, when the replacement of the usual food with raw food takes place gradually. The second way - a sharp rejection of any products, except those that can be used unprocessed. Of course, both options provide for a complete transition to a raw lifestyle.

The Internet and literature contain a lot of information about the principles that are based on raw food. Where to start can also be learned from people who adhere to the rules of this system for a certain period. In addition, when changing the lifestyle from the ordinary to the lifestyle of the raw food, one must take into account the presence of the so-called psychological factor, since it will determine the speed of the transition to another diet. But at the same time, before deciding specifically for yourself, where to begin raw diet, you should consult a doctor for advice, because not all products allowed on this system can be consumed without restrictions.

Choosing a way to dive into this food system, fast or slow, you should study an approximate list of suitable products. Then you can refer to various sources of information on the Internet, for example, it can be a portal that promotes cheese-eating, a forum where the basic principles of a food system of this type will be told, and other sources of the Internet. Among the main secrets of using unprocessed products is the secret to switching to this food system, which, despite the availability of a fast method, must necessarily be smooth. If you do not feel the strength to immediately abandon the various gastronomic temptations in favor of raw food, then the transition should be done without haste.

In principle, where to start the raw diet can advise the followers of this system with experience, you can seek help from them on the relevant thematic portals. Do not pay attention to the persuasions of relatives and friends who, most likely, will not support you in your desire to change the food system. In any case, the recommendations presented below will prompt you how to start a raw diet without harming your health:

• You should find like-minded people;
• Mandatory is the maximum control over thoughts, as well as a ban on self-pity, as this will lead to breakdowns at the initial stage;
• It should be avoided banquets in the first months of compliance with the new food system;
• Try to diversify your menu as much as possible, which will be helped by a great number of recipes of raw food that are on the Internet;
• Do not actively propagate this system - there is a risk of disappointment in it and fail.