Apple vinegar for weight loss - a myth or reality?

In search of a magic remedy against extra pounds, many women seek help with apple cider vinegar. It has been a rumor for a long time that it helps to lose weight and rejuvenate the body. But is it? Let's try to understand.

Apple vinegar for weight loss was used thousands of years ago. But when exactly his abilities were discovered, alas, it is not known. According to some reports, even in ancient Egypt, apple cider vinegar not only washed, but drank. The great Cleopatra herself drank a cup of diluted vinegar every day. Who knows, maybe this is what helped her to maintain a beautiful figure throughout her life?

Nowadays, apple cider vinegar again became actual. I'm not talking about the fact that it is used in canning food and cooking various dishes. Following the example of Cleopatra, many of us decided to try apple cider vinegar with one goal: to lose weight. And, it is necessary to give credit, at many it is not bad it turns out.

In general, as to whether apple cider vinegar helps to lose weight, the debate has been going on for a long time. Some are inclined to the fact that it supplies important nutrients (potassium, calcium, iron), vitamins (A, B1, B2, C, E), acids (milk, apple, citric) to the body , and also helps to cleanse the body of harmful Substances and help to break down fats and safely remove them from the body. Others, on the contrary, do not see a significant benefit in apple cider vinegar, and do not consider it a means of getting rid of excess kilograms. But, anyway, apple cider vinegar for weight loss continues to be used by many "hudalists", and in most of their reviews they have a positive response to this drink. Well, it's probably worth a try, especially since there will not be any significant harm to the body if you know how to drink apple cider vinegar.

• For slimming, only natural vinegar is used, it is best to cook it yourself. It is necessary to take 1 kg of apples, finely chop them and pour 1.25 l of sweet (honey) water. Then all this must be put in a dark place for fermentation for a couple of weeks. Then the mixture must be filtered, and the pure liquid should be placed for further fermentation (three to four weeks). I note that the liquid should be stored in a jar with a wide neck, over which the gauze is stretched. At the end of time, you can use apple cider vinegar to lose weight and be sure that this is really a real product.

• If you want to lose weight, then you have to drink vinegar three times a day, 30 minutes before eating. For this, in a single glass of water, you need to dilute 2 teaspoons of vinegar and 1 teaspoon of honey. Drink a drink through the tube, because the acid (and vinegar - it's acid) is able to corrode the enamel of the teeth.

• Apple vinegar for weight loss should not be used for those who have increased gastric acidity or have other diseases of the gastrointestinal tract. • Prolonged reception is also highly undesirable. And although they say that the effect of taking apple cider vinegar will be noticeable in a few months, it is better to abandon such an idea, limiting the intake to a maximum of three months. Then you need to take a break at least one month and continue on. At least, such a sparing regimen will help to maintain the health of the stomach.

I told you how to lose weight with apple cider vinegar. Now I will reveal a little secret of what effect this magic drink can have on the skin. It is said that he perfectly copes with cellulite. To do this, you need to rub undiluted vinegar into problem areas. In the same way, you can try to get rid of stretch marks. Of course, completely they are unlikely to disappear, but become less noticeable. And vinegar is excellent in swelling on the legs. To do this, it must again be rubbed into the problem zones by massaging movements. And last, this healing drink can fill our body with vigor and strength, it is enough to drink one glass each morning. And if you want to sleep well, you can take a bath, which will be added a small amount of apple cider vinegar.