Hazelnut: calorie and benefits

According to statistics, hazelnut nut by popularity can be determined with confidence by one step with peanuts. Despite the fact that all the nuts are useful and tasty, hazelnuts took the leading place among all varieties of these fruits.

The hazelnut is not only tasty and nutritious, but also very useful. For medicinal purposes, use all parts of the plant and their derivatives - and the kernel of the nut, and the shell, and the wrapper, and the pollen, and the roots, and the bark, and the leaves and shoots. Fine wood is made of wood, and baskets are made from branches.

Hazelnuts are rich in proteins, amino acids, fats, natural sugars, starch. There are few carbohydrates in this nut, therefore, despite the large amount of fats, it will not affect the figure negatively. Of course, within reasonable limits, you need to eat any nut, including hazelnuts. Its caloric content is quite high: in 100 grams of fruit - about 700 calories. Hazelnut is much more nutritious than chocolate, bread, dairy products. The nucleus contains 20 amino acids, a large number of minerals: potassium, magnesium, phosphorus, manganese, zinc, sulfur, fluorine, copper, iron, iodine, cobalt, sodium, and various vitamins. A rich chemical composition is characteristic for all nuts. No hazelnut is an exception.

The nutritional value of this product per 100 g of product is given below:

- energy value - 700 kcal;

- carbohydrates - 10,0 g;

- fats - 65.2 g;

- protein - 15.9 g.

Children and elderly people are recommended to use hazelnut oil, because it contains palmitic, oleic, stearic acids, which protect against damage to the heart and blood vessels, ensure the normal development and growth of bones and all tissues of the body. In other words, for the elderly people, the hazelnut provides health, children - normal physiological development. In addition, in hazelnuts there are substances that are able to remove toxins and toxins, and can also strengthen immunity. Today, many scientists say that hazelnut has unique anti-cancer properties.

Hazelnut, the calorie content of which is 700 kcal per 100 grams, paradoxically, is recommended by doctors in small doses - like prevention for obesity, neuroses, diabetes, anemia. And if in the diet daily there will be a small amount of this nut, hazelnut will help cope with chronic fatigue. In addition, unsaturated fats, which are present in the fetus, improve the functioning of the nervous system.

This nut can be added to a variety of dishes. Given how many calories are in the hazelnut, it can also be used as a snack, which quickly quenches the hunger and gives strength to the body. Culinary experts add this nut to salads, meat, fish, vegetable dishes, pastry cakes, sweets, sauces. In the food industry, hazelnut can be found in chocolate products, creams, sweets, liqueurs, nut paste. In many confectionery you can find hazelnuts. Caloric content of sweet dishes is always considerable, but in combination with nuts they are an excellent source of energy.

In addition to cooking and medicine, hazelnuts can be used in cosmetology. His oil is recommended for hair loss in the roots, and decoction of the leaves to wash his head.

And, despite the fact that hazelnuts, the calorie content of which is 700 kcal per 100 grams, is not recommended to be consumed in large quantities, its use for the organism is simply beyond doubt. In addition, he has virtually no contraindications. Even people who are obese, you can eat in limited quantities hazelnuts. Caloric content is not a hindrance here.

Culinary specialists from different countries of the world add hazelnut to salads, sour-milk products, cheese, pastries. We recommend you also try experimenting and adding hazelnuts to meat and fish dishes, as well as confectionery baked goods, which are especially liked by young children.