Cherry: calorie content

At the end of spring, our body simply needs vitamins. One of the first, as a rule, they pamper us cherry. Bright, sweet, juicy - it's all sweet cherry. Its caloric content is small, only 50 kcal per 100 grams. In addition, that this wonderful berry quickly sings, it still has incomparable taste and aroma.

Many vitamins (PP, C, B, K, E) and minerals (calcium, iron, copper, iodine, phosphorus, manganese, etc.) contain cherry. Caloric content is provided by the presence of a large amount of sugar. Because of its unique ability to increase appetite, cherry has a toning and restorative effect.

Due to the large content of nutrients, sweet cherry is especially useful in pregnancy and breastfeeding. It has a beneficial effect on the health and well-being of the mother and the development of the child.

Cherry does not apply to medicines, but it can help with some diseases. For example, with hypertension and atherosclerosis. With anemia and problems with the intestines, it is also recommended to consume cherries.

What is useful for cherries in various diseases of the blood? Due to the presence of a large amount of iron, this berry is indispensable in anemia. Contained in the cherry cherry liquefies the blood and prevents the appearance of blood clots. They help the body remove excess cholesterol. Anthocyanins, available in cherries in excess, perfectly strengthen the capillaries and reduce blood pressure.

When treating a cough it will be very useful to cook and drink compote from berries. It must be hot and unsweetened. Sugar, as is known, even more irritates the sore throat and, therefore, only harms. With rheumatism and digestive disorders, cherry juice is drunk several times a day for half a cup.

A fairly large amount of fiber and a unique amygdalin substance contains cherry. Caloric content of berries should not frighten the beautiful sex. These substances stimulate digestion, help regulate metabolism, eliminate dysbacteriosis and constipation. Cherries are often recommended as a source of nutrients in a variety of diets. As an excellent diuretic, use a decoction of sweet cherry. In this case, it is necessary to use only pedicels. Cherries, the caloricity of which can be somewhat embarrassing, in this case is used in the form of tea. With its help, you can easily and quickly get rid of excess kilograms, without causing damage to the body.

Thanks to the fact that virtually all carbohydrates contained in the cherry are easily digestible fructose, the berries are useful to people suffering from diabetes mellitus.

Cherry berries are widely used in cosmetology. The flesh of the fruit helps protect the skin from the adverse effects of the environment. It perfectly moisturizes, deeply cleanses, softens the skin, narrows the pores and removes dead cells.

Such unpleasant skin diseases like acne, psoriasis, eczema can be cured with this unique berry. To care for the face skin make masks from her flesh. Calming and moisturizing dry skin will help mask from this berry and sour cream. Remove greasy shine, narrow the pores can be using a mask of berries cherries and strawberries. A mixture of pink, white, yellow cherry is very useful for dry and normal skin. In addition to useful properties, such masks give the skin an extraordinarily tender and pleasant aroma.

In order to prepare a mask based on cherries, you can use not only pulp, but also juice. Peeled from the skin, washed and mashed berry strain through gauze. The resulting juice is rubbed into the skin of the face. This mask can be done 2-3 times a week for 15 minutes.

It is worth noting that the choice of berries should be approached responsibly. In a ripe berry cuttings should be green. If they became yellow, the cherry has already overripe and lost most of its useful qualities. Do not eat a lot of berries at a time: there may be bloating.