Free Way to Lose Weight

Free way to lose weight : determine your type of food!

American nutritionist Amanda Ersela believes that among obzor there are zombies, and calorie counting can lead to paranoia. About this - more.

Amanda divides people into several categories according to their type of food:

"Critters" are those who are accustomed to little by little, but often. Constant snacks for such people - the key to maintaining a normal level of metabolism. Five or six meals a day can be an ideal "dietitian doctor" for them, after eating snacks, soups, salads, dairy products with fruit or small portions, they save themselves from obesity. Another thing is if a person is accustomed to eating often, but he snacks with chocolate, cookies, sandwiches or hamburgers from the nearest fast food. In this case, the risk of gaining excess weight will be almost one hundred percent. After all, chips, snacks sweets and other yummies increase the level of sugar in the blood, which causes a constant feeling of hunger. And if you - "toothache", who wants to lose weight, revise the diet in the direction of reducing the amount of fat and fast carbohydrates.

" Calorie counter " - the one who constantly monitors the amount and caloric content of the eaten. On the one hand, it's not bad, and they use this free way to lose weight with pleasure. On the other hand, it makes you constantly in tension and prevents getting pleasure from eating. So - it can lead to food breakdowns, neurosis and even paranoia. Amanda Ersela believes that the "counters" need to control not only the caloric content of the diet, but also the very habit of counting calories. Namely - do not let it turn into an obsession. "Do not need bigotry." Learn to have fun eating, and lose weight more successfully, because excess weight will go without suffering, "says Amanda.

"Consumers of zombies" - the exact opposite of " calorie counters ." They clean everything they can and can not do from the refrigerator, and they can eat a piece of cake, fried chicken, borsch, herring, fruit plate, and drink it all with a liter of milk. It is clear that such a rich diet painfully beats along the digestive tract, and causes the body to translate some of the calories received into fat reserves. It turns out a vicious circle: "zombie eaters," who have an already low self-esteem, who are unhappy with their weight and appearance, are eating even more problems and complexes. Getting rid of problems for the "zombie" Amanda Ersela sees in ... control over purchases. And recommends such people before going to the store to make a list of useful and low-calorie foods. Scoring a refrigerator, you will save yourself from excess calories, and also use another free way to lose weight . In addition, a useful habit of making lists and shopping strictly for them will save you from the bad habit of sweeping away from the shelves of the supermarket all in a row, as if you are half asleep.

"Razgulnye eaters" - those who used to sit on diets, but periodically breaks down and quickly gaining excess weight , once thrown off in agony. To reduce the likelihood of such disruptions, a nutritionist advises that one of the "forbidden" foods should be included in the daily diet. For example, if you like sweet, eat for breakfast a small bar of chocolate. Then it will be easier for you to live up to tomorrow, without being fond of a piece of cake.

"Consumers-conformists" are those who constantly "jam" their problems. As a rule, such patients can be advised by a dietitian doctor first to solve their psychological problems, and only then try to build a balanced nutrition system.

A free way to lose weight , by determining your type of food, helps most patients with a nutritionist Amanda Ersela. Try and you!