Health, Healthy Eating
Diet "Drying the body": basic principles and sample menu
Diet "Drying the body" is primarily designed to get rid of fat deposits. As a result of the diet, your weight may not change much, but it will be a mass of muscle tissue, which means that the body will acquire beautiful shapes and relief. This diet is very popular among people who show an active interest in all sorts of food systems. Most often it is observed by athletes.
Diet "Drying the body" implies three main stages, and last about three months. Your main goal should be a gradual rejection of simple carbohydrates. In the first month (stage), insignificant consumption of carbohydrate food is allowed, but by the end of this month you should as far as possible switch to a protein diet with vegetables. In the second stage, the amount of carbohydrates is reduced, and they are used exclusively in the morning. The third stage in duration is the shortest (3 weeks), but the heaviest.
The "Drying the body" diet also has a lighter option, when the duration of each stage is reduced to two weeks. It is possible that the result will completely meet your expectations. Remember that the lack of carbohydrates reduces intellectual activity, so before starting to comply with it, think carefully about your immediate plans.
The "Drying the body" diet, the menu of which is desirable to make up in advance, at the first stage involves the use of a certain amount of carbohydrates, at a rate of 2 grams per kilogram of body weight. It is recommended to minimize the content of salt and fats of animal origin in products.
At the second stage of the diet the calculation is applied: one gram of carbohydrates per one kilogram of body weight. The third stage: 0.5 grams of carbohydrates per 1 kilogram of weight. If the result does not satisfy you, then the duration of the third stage can be slightly increased or repeat the diet in reverse order.
Diet "Drying", menu for the day: low-fat dairy products, boiled meat of lean sorts, vegetables. At the initial stage, complex carbohydrates, for example, cereals, are allowed.
Considering the fact that during the diet you will have to completely revise your diet, a specialist consultation is recommended. In some cases, such a diet is contraindicated.
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