HealthHealthy Eating

Diet "Drying the body": basic principles and sample menu

Diet "Drying the body" is primarily designed to get rid of fat deposits. As a result of the diet, your weight may not change much, but it will be a mass of muscle tissue, which means that the body will acquire beautiful shapes and relief. This diet is very popular among people who show an active interest in all sorts of food systems. Most often it is observed by athletes.

This diet has received such a name due to the body fat drying. The correct mastering of the method sometimes takes a lot of years, so do not count on the fact that everything will turn out right away. Diet "Drying the body" refers to the category of heavy variations, because The lack of carbohydrates in the diet, the main sources of energy, deprives the vital forces. That's why nutritionists do not recommend it more than twice a year.

Diet "Drying the body" implies three main stages, and last about three months. Your main goal should be a gradual rejection of simple carbohydrates. In the first month (stage), insignificant consumption of carbohydrate food is allowed, but by the end of this month you should as far as possible switch to a protein diet with vegetables. In the second stage, the amount of carbohydrates is reduced, and they are used exclusively in the morning. The third stage in duration is the shortest (3 weeks), but the heaviest.

If you follow these principles in nutrition, body weight will begin to decline rapidly. To avoid skin problems, any physical activity that stimulates the growth of muscle tissue is recommended. But in this matter are also important some rules: you can eat two hours before training and an hour after its end.

The "Drying the body" diet also has a lighter option, when the duration of each stage is reduced to two weeks. It is possible that the result will completely meet your expectations. Remember that the lack of carbohydrates reduces intellectual activity, so before starting to comply with it, think carefully about your immediate plans.

The "Drying the body" diet, the menu of which is desirable to make up in advance, at the first stage involves the use of a certain amount of carbohydrates, at a rate of 2 grams per kilogram of body weight. It is recommended to minimize the content of salt and fats of animal origin in products.

At the second stage of the diet the calculation is applied: one gram of carbohydrates per one kilogram of body weight. The third stage: 0.5 grams of carbohydrates per 1 kilogram of weight. If the result does not satisfy you, then the duration of the third stage can be slightly increased or repeat the diet in reverse order.

It is very important to drink enough water. This will save the body from possible dehydration. For correct calculation it is better to use kitchen scales and special tables that contain information on the amount of carbohydrates in the products.

Diet "Drying", menu for the day: low-fat dairy products, boiled meat of lean sorts, vegetables. At the initial stage, complex carbohydrates, for example, cereals, are allowed.

Considering the fact that during the diet you will have to completely revise your diet, a specialist consultation is recommended. In some cases, such a diet is contraindicated.

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