A few rules for healthy eating on the Nishi health system

Japanese professor Katsudzo Nishi suggested several rules for healthy eating. The central place among these postulates is the abandonment of toxic, exciting and harmful substances. The most important among them is alcohol, especially if it is taken regularly. It is a deadly poison for the immune system. That is, first you need to exclude from the diet of alcoholic beverages, and then start to adhere to any rules of healthy eating.

1. The first rule of healthy eating says that during the day you need to drink up to three liters of water. During the transition period, within 1.5 months - start drinking every 30 minutes for 30 grams of water.

2. With pain, physical and mental discomfort, fever, fatigue, any discomfort, fever, you do not need to eat, according to the second rule of healthy eating. It is better to refuse it or to rest and lie down for half an hour before eating, but the most correct solution is to replace the food with water.

3. By the third rule of healthy eating, there should be only with a feeling of hunger. Thirty minutes before meals, you should be taught to drink 200 g of water in order not to mix up the feeling of hunger and appetite.

4. Do not drink liquid during meals, because ten minutes after taking the water leaves the stomach, taking dilute gastric juice, thereby inhibiting digestion.

5. Rules 5 and 6 concern temperature regimes: do not consume cold drinks and dishes, as enzymes are interrupted, their synthesis stops until the temperature of the stomach rises to a normal level. Eat ice cream similar to how to put a piece of ice in the stomach tissue.

6. Too hot food and drinks take energy from the stomach, reduce its ability to mechanically affect food, disrupt the tone of tissues. Gradually they are weakened, this leads to thinning and perforation.

7. The seventh rule of healthy eating states that it is necessary to exclude from the diet products containing allocosuric bases (chocolate, tea, coffee, cocoa, smoked products) and purine substances. They increase the level of uric acid, having a toxic effect on the body.

It is necessary to exclude refined food - white flour, refined rice, flakes, poppy seeds, refined sugar and products containing it. It is recommended to eat honey, vegetables, sweet fruits, dried fruits. It is necessary to reduce the number of foods rich in saturated fats.

8. The main food in the diet should be natural and raw: fruits, seeds, seeds, vegetables, fruits, nuts.

9. It is best to start the morning with juicy fruits, which include solar energy, oxygen, vitamins, ready for digestion of sugar. Fruits can not be called universal food, but if you add 2-3 walnuts to them, the value of such a diet will increase. They are absorbed easily and quickly.

To consume fruits is wholly, with peel and sunflower seeds. It is better to take them a separate reception, where there will be the smallest variety.

10. In a daily diet there must necessarily be one large portion of a salad, not more than 4 raw vegetables. It can be green lettuce leaves, cucumbers, cabbage, tomatoes, celery, radish, onions, watercress, parsley, turnips. Cabbage is the most nutritious product.

11. According to the 11th rule of healthy eating, you should pay attention to nuts and seeds, which are the main source of vegetable protein. In addition, they contain minerals, vitamins, sugar and easily digestible fats.

12. The amount of fat in the diet should be moderate. It is better to add them to the already cooked meals. Fats (vegetable oil, butter, sour cream, etc.) reduce the digestion of proteins, increasing the process of fermentation in the digestive tract, overloading the kidneys and liver toxins. Therefore, it is better to eat them separately with nuts, meat, poultry, fish, milk. It is considered unacceptable to use them with bread and grain.

13. The diet of raw foods is the healthiest food according to the 13th rule of healthy nutrition. Those who can not follow this diet should learn how to cook meals in such a way as to cause the least damage to products. For example, the cooking time should not be large, and combine several types of products.

If there are such diseases as gastritis, ulcer, cholecystitis, intestinal cancer, then boiled food is combined with tea on the basis of rose hips, persimmons, raspberries, black currant leaves or freshly prepared juices.