What is useful for figs? Benefits for women of fresh and dried figs

Probably, everyone once tried figs. The benefits for women, men and children are enormous. This is exactly what will be discussed in the article.

What is a fig?

Fig is a sweet fruit, in the ripe form it is very soft and juicy. The history of this culture goes back to antiquity. The first mention of the beneficial properties of this fetus is found even in Egyptian civilization. Dimensions of the fig rarely exceed a large plum or apricot. Above, the fruit is covered with a thin skin, is characterized by a high content of seeds, the seeds are small and soft. The fig has many names: fig tree, fig, fig, wine berry and, in fact, figs. Fruits grow on a tree, the trunk of which can reach up to twenty meters in height. Such tree lives up to five hundred years and is capable to bring a harvest every year. Only fruits are used for food. The use of figs for the body is very large. In medicine, the leaves and the bark of the tree are widely used.

Types and places of growth

The traditional areas in which a fig tree grows are the countries of the East, some Asian states, countries near the Mediterranean Sea, the Caucasus. Figs require a favorable warm climate with moderate humidity and sunshine. Some species of this tree, which are characterized by frost resistance, grow in Russia, but only in the south of the country. There are more than four hundred varieties of figs. They differ in the size of the fruit, the shape and color, the taste of pulp, the height of the tree, the rate of maturation. Some varieties yield several times a year.

Figs: composition

Fruits of figs are rich in various types of sugars: glucose, maltose, sucrose, levulose. And as fruit acids: lemon, glycerin, quinine, shikimova, oxalic. More sugars are found in dried and dried fruits. The fruit is rich in pectin substances, iron, copper, essential oils, macro elements.

The vitamins that are contained in figs are practically all the vitamins of group B (B1, B2, B5, B6, B9), vitamin A, C, E, PP. There is some content of beta-carotene. The presence of all these elements depends on the degree of maturity of the fetus. The most useful is the ripe fig. A favorable period for the ripening of the fetus is August-October. But it is important to remember that the shelf life of a ripe fig tree is not great. Figs have truly healing properties.

Therapeutic properties of figs

What is the use of figs for the body? It has the following properties:

• Thanks to the content of folic acid has a positive effect on the course of pregnancy and fetal development.
• The complex of B vitamins affects the central nervous system, protects the body from stress and fatigue.
• The content of essential oils and vitamin C make figs a preventative against colds and respiratory-viral diseases.
• The content of sugars affects the work of the brain.
• Figs help reduce temperature.
• It struggles with the inflammatory processes of the body.
• Favorably affects digestion.
• The flesh of the fetus will help with constipation.
• Figs is an antitussive, expectorant.
• Normalizes the functionality of the lungs.
• Helps with anemia.
• Dried figs contain pectin, and therefore contributes to the rapid healing of open wounds.
• Cleans the blood of cholesterol plaques.
• Displays toxins.
• Favorably affects the work of the cardiovascular system.
• Affects the elasticity and elasticity of the skin.
• Favorably affects the work of the genitourinary system and kidneys.
• Has a diuretic effect.
• Dried figs get rid of bad breath.

In addition to the fruit, the leaves and the bark of the tree possess medicinal properties. Because of the high content of tannins in the leaves, they are used as a fixing agent, against diarrhea. Decoction from the leaves also reduces gas formation, fights against colitis, facilitates the course of dysentery and various kinds of food poisoning.

Fresh leaves are used as a cleanser for the skin. They struggle with redness, inflammation and furuncles.

Decoction of leaves used for diseases of the respiratory system.

Properties of figs useful for women's health

What else will the figs surprise? The benefits for women of this fetus are enormous. Regular use of it in food will help reduce the risk of developing varicose veins and resist such an unpleasant phenomenon as vascular nails on the legs. Thanks to useful acids, veins and vessels come in a tone, and such a substance as ficin, which is contained in the fig juice, disappears in the blood vessels, improves blood circulation, fatigue and swelling disappear.

A natural source of folic acid is fig. The benefits for women of this vitamin is known to everyone, because it is folic acid that is prescribed for pregnant women. It favors the development of the fetus and the preservation of the integrity of the placenta. In addition, it promotes oxygen metabolism in tissues. Also, figs help fight anemia, which is common in pregnant women.

Women waiting for a child often have problems with stool. Figs have a laxative property and significantly reduces the phenomenon of constipation during pregnancy. And already breastfeeding mothers figs will help increase lactation.

Ripe fig fruits make the woman feel better during menstruation and reduce pain.

Application of figs for cosmetic purposes

What else is useful for figs? The benefit for women from this fetus is that it can be used for cosmetic purposes. Face mask from the fig flesh nourishes and moisturizes the skin. The skin becomes elastic and elastic. In addition, the fig perfectly replenishes calcium deficiency. And calcium is a building element that is part of bones, hair, and nails.

Fresh figs perfectly satisfy hunger, so it helps to cope with a strict diet. In fresh fruits, the sugar content is not so great as in the dried ones, so fresh fruit is needed to maintain the figure.

The fig juice has another useful property that provides an even safe tan. The action of microelements increases the production of melanin, while increasing the protective properties of the skin and protecting it from serious sunburn.

Juice from leaves and young stems helps to cope with acne, ulcers, boils, abscesses and warts. Softens dry calluses and pods on legs.

Figs are used for teeth whitening.

Figs: contraindications

Despite all its positive properties, the fig has some contraindications.

• The dried berries contain a large amount of sugar, so it is not recommended for people suffering from diabetes, as well as those who are overweight. In these cases, you can use fresh figs.
• It is not recommended to use fruits with gout, because they contain oxalic acid.
• To refuse from a fig costs and to people with the escalated diseases of an intestine and a stomach accompanied by a heavy inflammatory process.

Eat natural, healthy food and be healthy!