Corridor of caloric content and the elements of weight loss

Before you start to make the right diet, you need to determine how much energy is required by a particular person to maintain the body in a normal state throughout the day. This question is purely individual, and in its basis lies a corridor of caloric value, which is calculated in a simple mathematical way.

Energy in our body is produced by the consumption of nutrients, there are no other ways for its formation. But the expenditure of power on the processes of life activity varies from person to person. Everything depends on many factors, including: lifestyle, eating habits, as well as an individual degree of physical activity. This all underlies how to calculate caloric content most accurately. It is in this lies the reason why, with the same diet, someone grows thin, and someone on the contrary, gaining weight.

Already traditionally, as a unit of energy exchange, it is calorie. This is a very small value, it corresponds to the amount of energy that is needed to heat one milliliter of water per degree Celsius. For greater convenience, the energy processes of the body are measured in kilocalories, one kilocalorie contains 1000 calories.

So, let's try to figure out how to accumulate excess weight and how many calories it is necessary to cut your daily diet in order to reset it. If you need to reduce your weight, it is important to know a few nuances so as not to damage your health. Namely: how much energy will the body need for normal work, and how much energy it actually receives during meals. The range between the upper and lower limits of the number of calories that are consumed during the day is called the "calorie corridor".

This term was adopted in order to be able to simultaneously support the body in a working and active state, but at the same time control the body weight. Thus, we calculate what caloric intake per day is required for the stable operation of our body. The quantity and quality of trace elements that we need every day depend on the age and weight category. As a rule, the calorie intake is calculated taking into account the age, body weight, expenditure of energy and energy. These data are often compiled by a nutritionist on an individual basis.

In addition to the calculations on the total energy expenditure, it is also important to make a correction for the level of physical daily activity. The intensity of the basal metabolism must be multiplied by the coefficient of the level of physical activity. If the activity is low, the coefficient will be 1.1, if the moderate - 1.3, and if high - will be 1.5. Of course, the calculations given by us are rather cumbersome, and without calculators it will be difficult to make calculations, but they most accurately reflect the calorie corridor, and, in addition, the amount of energy spent by the organism during the day, so it's best to use them.