Why eggs must be in your diet: 12 good reasons

Eggs not only instantly increase the amount of protein you consume per day (each egg for eighty-five calories account for seven grams of this beneficial substance), but also enhance health. They contain many amino acids, antioxidants and iron. Do not limit yourself exclusively to yolks - proteins contain choline, a nutrient that helps burn fat. Here are twelve reasons why this product must be present in your diet.

You will strengthen your immunity

If you do not want to constantly suffer from infections, viruses and various diseases, add one egg or even a few to your diet. One large egg contains a quarter of the daily norm of selenium, a nutrient that supports immunity and regulates thyroid hormones. It is especially important to eat eggs for children. If children and adults do not get enough selenium, they may have problems with the heart, joints and bones.

You will improve the cholesterol level

Almost everyone knows that high cholesterol is bad, that there are two kinds of cholesterol and there are a lot of eggs in it. Usually, doctors are interested in the ratio of good cholesterol and bad. Cholesterol eggs are many, but this does not mean that they create a danger to the body - the body produces cholesterol on its own. It is proved that eggs improve the level of cholesterol.

You reduce the likelihood of developing cardiovascular disease

Harmful cholesterol is located on the walls of the arteries, blocking them. Useful, on the contrary, can clean the arteries. People who have a high level of good cholesterol, are less likely to face the danger of heart disease.

You will have more energy

One egg contains about fifteen percent of the daily dose of vitamin B ₂ , which is also known as riboflavin. This is one of the eight B vitamins that help the body process food into fuel, which increases energy levels.

Your skin and hair will be better

B vitamins are necessary for the health of the skin, hair, eyes and liver. In addition to vitamin B ₂ , eggs also contain B ₅ and B ₁₂ . In addition, they help to strengthen the work of the nervous system, which is also very important.

You will protect your brain

Eggs are very useful for the brain, all thanks to a nutrient called choline. This is a component of cell membranes, which is necessary for the synthesis of neurotransmitters. Studies have shown that a lack of choline leads to neurological disorders and a deterioration in cognitive abilities. Surprisingly, many people do not get enough choline. Eat eggs more often to fix this situation.

You will prolong your life

Your body produces eleven essential amino acids necessary for a healthy life, and it requires twenty amino acids. Do you know where you can find the remaining nine? Yes, you thought correctly - in the eggs. The lack of these amino acids leads to the destruction of muscles, impaired immunity, weakness, fatigue, deterioration of the texture of the skin and hair.

You will have less stress and anxiety

If you lack nine essential amino acids, this can affect your mental health. A 2004 study found that eating foods rich in lysine, such as eggs, greatly reduced anxiety and stress, most likely by stimulating the production of serotonin by the nervous system.

You will protect your eyes

In eggs, there are antioxidants that protect the health of the eyes. They are contained exclusively in the yolk. These antioxidants significantly reduce the risk of eye muscle destruction and cataract development - these two problems are the most common causes of vision impairment and blindness in old age. According to the study, people who regularly eat eggs, significantly improve eye health.

You will strengthen the bones and teeth

Eggs are one of the natural sources of vitamin D, which is of great importance for the health and strength of bones and teeth. It helps the absorption of calcium. Calcium is needed not only for bones, but also for the health of the heart, intestines, for a normal level of metabolism.

You will feel satiety and eat less

Eggs are a wonderful source of quality protein. Numerous studies indicate a positive effect of protein-rich foods on appetite. Simply put, they reduce it. Perhaps you will not be surprised when you learn that eggs are one of the most satisfying foods. In addition, the protein from eggs is assimilated by the human body by one hundred percent - this is a record result.

You will lose excess fat

Due to their satiating properties, eggs are directly related to the process of losing weight. Studies show exceptional results: people who had breakfast eggs for eight weeks lost more weight than those who ate the same number of calories, but ate baked goods. The essence is obvious - for every person trying to get rid of excess weight, eggs will be an ideal product.