Where calcium is contained and how to make up for its deficiency

Everyone knows the usefulness of calcium for the human body. It is the main element that increases the hardness of nails, teeth and bones. Deficiency of this element is by no means a rarity in modern conditions of life. Not everyone knows where calcium is contained. The lack of proper nutrition, containing calcium, leads to the fact that the gums begin to bleed profusely. Then, as the chain reaction, the entire body suffers. It is not difficult to avoid such consequences. You just need to pay a little attention to your health. Doctors used to prescribe drugs, where calcium is contained in sufficient quantities for daily intake. These are vitamins or various supplements. But still they are created chemically. Where are more useful products, where calcium is contained in its natural form. There are many of them. But most of all in the seed of poppy and sesame. Many people, having tried the most modern pharmacy supplements, switched to the use of seeds of these plants. It's just that you need to chew a handful once or twice a day. Those who have tried speak only about positive changes in the state of health. It is enough just to ask the question: "What contains calcium?" A lot of information exists on this topic. But there is a downside to the coin. There are cases when calcium in the human body is contained in excess.

Overabundance of calcium in the body

It is not so easy to find out about him. If a person has healthy kidneys, then only symptoms of constipation will be observed , but if they are not in order, then the situation is different. There may be stones, severe pain. Then it is worth to donate blood for the maintenance of calcium in it. Such cases are single, but still occur.

Lack of calcium

Fragile nails that break down almost every time you press, can become one of the symptoms of a lack of calcium. In addition, an irregular heartbeat should also make you think about the examination. Calcium in the human body is extremely important. Its absence leads to osteoporosis. It used to be that people who reached old age suffer from this disease. But nowadays the youth is also subject to it. It is clear that at the first signs of the disease it is necessary to engage in the replenishment of calcium in a short time.

Replenishment of calcium. Ways

The simplest method is to go to the village for chicken eggs. It is important to buy exactly the home product, the store does not fit. Next, you need to split one egg, pour its contents into the mug. The shells should be washed thoroughly and covered with steep boiling water for disinfection. Then you need to take a coffee grinder. It is better to use the device that has spare blades. When grinding, they can become dull on the shell. Smolov it practically in a dust, it is possible to add in food or to use, washing down with water. Egg shell is a product where calcium is contained in sufficient quantities for a person. Sour-milk products contribute to its rapid absorption in the body. Children take shredded shells quite difficult, but if you take a film from it, also containing calcium, the baby will not notice how it will eat. Taking care of your health in this way is easy, because this recipe takes a little time, but it will greatly improve your health.