Healthy nutrition: for what is the liver useful?

Some people question the usefulness of the liver, since blood is filtered through this organ, accordingly, it is "dirty". But this opinion is erroneous. Useful properties are quite extensive, and it's difficult to say which liver is more useful. After all, we use in our diet the liver of different species of birds, animals and fish in various forms. For example, fried or boiled, with sauce, with vegetables, in the form of pâtés and so on. In this article we will tell you what the liver is useful for.

This product contains a large amount of mineral substances, such as copper, iron, zinc, sodium, calcium and others. In addition, the liver is rich in vitamins A, C and B, amino acids and folic acid. It is known that one portion of such a product provides a daily norm of vitamins. Therefore, the liver should definitely be included in the diet of pregnant women, young children, as well as people suffering from alcohol dependence, patients with atherosclerosis and diabetes. This product contains a very useful substance - heparin, which helps to keep blood clotting normally. Therefore, the use of the liver helps in the prevention of myocardial infarction. The presence of vitamin A contributes to the treatment of urolithiasis. Talking about what is useful for the liver specifically, it is very difficult, because this product has many useful properties.

But despite all the positive properties, you need to know about the negative features that can harm the body. The liver contains substances such as keratin, which are extra-active. Therefore , liver dishes in the diet of elderly people should be found infrequently. An interesting fact: the liver of a polar bear contains a large amount of vitamin A, the excessive use of which threatens to poison. But in our latitudes this can not be feared!

So, let's see what the liver is useful for and what kind of liver it is. The most useful among fish is cod. This is all due to the large amount of vitamin A, which helps maintain vision. In addition, it maintains a good state of our skin, hair, teeth. It should be noted that the cod liver contains a large amount of vitamin D. Fat contained in it, is recommended for pregnant women, as it promotes the development of immunity in the unborn child. The cod liver is a high-calorie product. Try not to overeat.

Beef liver is also saturated with vitamins of group B and A. The use of dishes from this product helps regeneration of hemoglobin, increases immunity. It will be very useful to include it in the diet in diseases of the kidneys, infectious diseases, after injuries and burns, for the prevention of heart attack, as well as in disorders of the nervous system. In addition, the beef liver is low-calorie, so if you follow a diet, you can safely use it.

Chicken liver contains a large amount of folic acid, which helps maintain the normal functioning of the immune system.

Now you know what the liver is for, and you can safely include it in your diet.