What vitamins are found in carrots? Contents of vitamins and minerals in carrots

Everyone knows that a proper and balanced diet is a guarantee of health and longevity. What foods should be included in our daily diet? Naturally, we are talking about vegetables rich in vitamins and trace elements. These include, in particular, carrots, the useful properties of which will be discussed in the current article.

Carrots are a source of vitamins

It's no secret that the orange root crop has found the widest application in cooking. It is used both as the main and as an auxiliary ingredient in the preparation of salads, snacks, first courses. Why? Yes, because many know what vitamins are contained in carrots.

Of course, it is better to grow a vegetable in your own garden - only so you can be absolutely sure in the quality of your harvest.

What is included in the vegetable

The question of what vitamins are contained in carrots, is interesting to everyone who cares about their own health.

First of all, the orange root crop abounds with trace elements belonging to group B. They contribute to the normalization of the work of nerve cells. Also in the vegetable is a lot of carotene, which is considered to be a source of retinol, because it is this substance that it converts, getting into the body.

What other vitamins are in carrots? Of course, this is ascorbic acid, tocopherol, vitamins PP and K. Also, the root crop is rich in useful trace elements: phosphorus, potassium, iron, iodine, copper, cobalt.

The answer to the question about what vitamins are contained in carrots would be incomplete without mentioning that it contains the most important vitamin A for the human body. It contributes to the normal growth of children.

Some take for vitamins in carrots essential oils, thanks to which the orange root has a specific flavor. It should be noted that the content of carbohydrates in the considered vegetable is 6-7%, and of proteins - only 1%.

Beneficial features

It should also be noted that all the contained vitamins in carrots can be obtained if you eat root crops in raw form, in addition, so you can strengthen your gums.

Also, many people know that retinol, which is in the orange root, contributes to the normalization of vision. In addition, it strengthens the structure of the mucous membranes and skin.

Vitamins in carrots will be useful first of all to people who suffer from cardiovascular diseases, hepatitis, and metabolic disorders.

Use of cooked carrots

Boiled root is recommended for colitis. Also, doctors appoint him for the prevention of cancer. Vegetables in cooked form should be used regularly in the diet of people suffering from diabetes. Also, root crops contribute to the normalization of the intestinal microflora.

Of course, it is important not only to know what vitamins are in carrots, but what foods should be combined with the orange root so that useful substances are well absorbed. Experts advise to combine vegetables with vegetable oil and low-fat sour cream. This symbiosis has an excellent choleretic and diuretic effect.

If we consider the question of what vitamins in carrots are especially valuable for our body, then we can not say about phytoncides, which impart an orange root to disinfecting properties. Chewing the above vegetable can reduce the number of pathogens in the oral cavity. Experts have long found out that carrots abound with natural antibacterial substances, and they in no way affect the flavor of root vegetables.

The answer to the question about which vitamins in carrots are important for us in the first place can be supplemented with another mention of retinol. Its deficiency can lead to the progression of such a dangerous ailment as anemia, as well as to impaired vision. In addition, people quickly get tired.

In what form is it better to eat carrots

So, we decided on what vitamins contain carrots. Now we turn to the question of what kind of orange root can be eaten. Previously, it was stressed that raw carrots - this is the most optimal option for replenishing the vitamin balance.

Also, the vegetable is useful in crushed and liquid form. So you can clean the blood, remove sand and stones from the gallbladder and kidneys. Given what vitamins contain carrots, you can confidently say that a glass of juice and one eaten raw root can help normalize digestion, metabolism, remove toxins from the liver.

It is especially necessary to eat carrots during the off-season, when viral infections are rampant.

In boiled carrots, as already emphasized above, contains a huge amount of nutrients.

Carrot juice

It should be noted that a huge number of people are interested not only in the question of what vitamins are in carrots, but also how useful the juice is made from this root crop. And it really is indispensable from the point of view of health. It contains trace elements of groups B, A, C, D, E.

Carrot juice improves appetite, strengthens teeth, normalizes the work of the digestive tract.

The parturient women, using nectar from orange root crops, enrich the composition of breast milk with useful substances.

Fresh fresh carrot, thanks to the high content of vitamins, will also be useful for people suffering from skin diseases. It is recommended for those who have dysfunction of the endocrine glands.

As a result of clinical trials it was found that carrot nectar helps reduce the risk of cancer. It should also be noted one more positive effect of the drink from the orange root - it is strengthening the immune system and the defense mechanism. It is for this reason that physicians regularly use carrot juice as an essential ingredient in medical nutrition.

Taking into account the fact, what vitamins are rich in carrots, you are not at all surprised why the nectar from this root vegetable is called a natural balm. It promotes the treatment of the ailments of the kidneys, the liver of the gallbladder. If the carrot drink is used on a regular basis, then the wear and tear of vital organs can be significantly reduced.

Especially useful is the orange root for babies, since it is the first source of energy and promotes normal growth of the baby. People who spend a lot of time at the computer should also drink a lot of carrot juice, because it provides protection to the eyes.

Conclusion

So, we can conclude that carrots are a storehouse of vitamins. The greatest benefit for the body is raw and boiled root vegetables, as well as juice.

Eat more carrots, and your health will be excellent!