A tropical fruit is a fig. Benefit from its use

This article is the answer to the question what is a fig. This exotic fruit falls into our land only in dried form. In our country, it grows only in southern latitudes, and even relatively recently. And for this, I must say thanks to modern breeders.

It so happened historically that the fig has several names. If you have heard such terms as a fig tree, fig tree, wine berry, then know that it's about figs. The fruit of this fruit is multifaceted and is known in many countries, and now it is becoming even more popular. His native land is India and Asia Minor, where under favorable climatic conditions he can grow and successfully bear fruit for more than a hundred years. But the fruits are not stored for a long time, they should be consumed within 6 hours after collection, so they go on sale to regions where they do not grow, only in dried form. Their useful properties, in practice, are completely preserved in dried fruits. And because of the lack of moisture, they are more nutritious, and have a more intense taste. And during transportation do not cause any problems.

If we consider the chemical composition of the substances that enter into the figs, the benefits of using it become obvious. Its fruits are rich in pectins, natural sugars, fiber, organic acids. Sugar in some varieties can be up to 70%. Also in its composition are vitamins A, C, Group B. Special property of the fig is the high content of potassium, which helps strengthen the heart muscle. It is known that in terms of potassium content, figs take the second place after nuts. The benefits that it brings to people suffering from cardiovascular disorders are quite obvious. A routine in its composition helps to strengthen blood vessels and reduce the risk of venous insufficiency and thrombosis. Thus, it contributes to the normalization of blood pressure.

Fiber, which is part of the fruit, is priceless for the digestive system because it normalizes the work of the digestive tract, helping to get rid of constipation without the use of medications. At the same time, due to fiber, blood levels of cholesterol decrease significantly. One dried fruit contains 2 grams of fiber, which is 20% of the daily allowance.

With catarrhal diseases, you can use the couscous, cooked in milk, as it helps to increase sputum, has antipyretic and antiseptic properties. If you apply such a fruit to abscesses, it promotes their maturation and healing.

The fig has a beneficial effect on the calming of the nervous system, taming the frustrated nerves.

In view of its high nutritional value (74 kcal per 100 g.), Figs perfectly satisfy hunger, but it is better to use 2-3 pieces as snacks, while receiving the necessary energy, vitamins, trace elements and a sense of satiety.

The juice of fresh fruit helps in the treatment of urolithic and cholelithiasis, promoting the removal of stones from the urinary and gall bladder. It also eliminates the problem of infectious and viral skin diseases, combats toxins and tumor cells in the body.

A high content of omega-3 and omega-6 fatty acids in the fruits promotes immunity, reduces chronic fatigue and allergic reaction of the body.

Unfortunately, this remarkable fruit is contraindicated in certain diseases. These include diabetes mellitus, obesity, gout, pancreatitis, inflammation of the intestines.

Traditional application of dried fruits from figs is compotes. They can be cooked without the addition of sugar. If the fruits of figs are added to the dried fruits known to us: apples, prunes, dried apricots, compote will be more saturated and harmonious, and the composition of nutrients, vitamins and microelements is as balanced as possible.

To revitalize the dried fruits they are soaked in water or heated by steam. Fruits can be used even in the preparation of meat dishes, in particular, as an ingredient in minced meat. They give the dish an exquisite sweetish shade.

When preparing desserts and baking, dried figs are a traditional ingredient. In many countries there are traditional dishes based on this fruit. So in the UK is very popular figs pudding, and the New Year's dessert, prepared in the south of France, also contains raisins, hazelnuts and almonds.

Here is a tropical fruit figs, the benefits of which are great, but there are limitations. Therefore, you should exercise reasonable care in its use.