Corn - low calorie, huge use

What is the use of corn? Why is it in demand and why is it added to many famous salads? Let's try to understand.

Corn was discovered in Mexico 12 thousand years ago, in those days it was 3 times less than now. Corn has always been in great demand and the leader in its sale is the United States.

Due to its useful properties, corn at the moment holds the second place among the world's cereals , in the first place - wheat.

Corn, the caloric content of which is very low, is nevertheless rich in a unique protein and vitamin composition, is in great demand in cooking and medicine.

Corn stigmas help our liver, cleanse the body, remove excess water, and even help lose weight. The broth is used to treat inflammatory processes in the urinary and gallbladder, has very strong anti-inflammatory properties. Unrefined oil helps with diabetes, normalizes blood sugar.

Corn has an amazing vitamin composition, it contains chromium, aluminum, gum, manganese, iron, rare vitamin K, and vitamin C. From rare substances, it contains sitosterol and flavnoids. As part of the corn, vitamin E is present - the greatest antioxidant that rejuvenates our body. It contains B vitamins, which are very important for our skin and hair, and which restore the nervous system. In corn contains very rare vitamin D. Without this vitamin, calcium absorption is impossible, it is important for the health of our teeth and bones. The queen of fields contains potassium and magnesium, these are the most important minerals for the work of our heart. In 100 grams of vegetables, 19 grams of carbohydrates, and only 3 grams of protein. In addition, the caloric content of cooked corn is only 86 calories per 100 grams.

Mais is very popular in cooking. Corn grains can be found in a variety of exotic dishes, for example, beef in Mexican and burrito. Corn flakes are very popular in the world because of their incredible taste, flakes with skim milk - this is the perfect breakfast in the morning. Corn flour is often added to confectionery, it makes the biscuit more friable, sweet and less harmful, since corn calorie content is low.

The famous porridge of mamaliga, - the national dish of Moldova - is made from corn flour. In Argentina, a lot of original dishes are prepared from it. Soup with corn and meat is lokro, boiled meat, wrapped with maize leaves - tamales. In the United States, thanks to her, popcorn and the dog were opened, the basis for which is the queen of the fields. The calorie content of the corn itself is small, but this does not make dishes more useful.

In Central America, something similar to stuffed pancakes is made from corn. In pancakes wrap a variety of fillings, ranging from seafood and finishing with chocolate.

In Chechnya and Western Georgia, it is also very popular, it makes cakes and bakes a variety of pastries. The most delicious pastries are sold in Egypt, they prepare their traditional cake from pineapple and corn.

In ancient Mexico, even beer was made from corn, it was prepared from sprouted grains that were fermented. This drink is called Chacha and exists in our time. Regardless of what alcohol is made of: on the hop or the basis is corn, the caloric content of the drink does not fall from this. The main source of calories is alcohol.

Corn grows very poorly, it is very important to look after it well and help it grow. The earth should be loose and damp, but not too much. Vegetables love the sun very much, it grows only if the earth is warm enough. The queen of fields should be approved with minerals in huge quantities, especially potassium.

Boiled corn calorie content is low, but it is still a heavy food. Corn is digested for a very long time, so if you have poor digestion, try to eat it in small portions.