How to use ginger root for health and weight loss?

Pale cream color, unattractive zakoryuchki and the absence of any pleasant aroma do not cause a special desire to use the root of ginger in food. However, for some reason, many actively use it in cooking, brewing teas and unusual energy drinks. And all thanks to its miraculous effect on the body and repeatedly proven effectiveness. Interested in? Then let's figure out how to use the root of ginger, so that it's delicious and useful.

Magic wand called "ginger"

First, let's talk a little about the magic composition of this root. It contains substances such as iron, zinc, silicon, phosphorus, various acids (nicotine, linoleic and others), potassium and sodium, chromium and many other things necessary for our body. Briefly describe the effect of this product is simply impossible. It is extremely useful for people who have problems with digestive organs, kidneys. Ginger is known as a diuretic, diaphoretic and choleretic agent, natural tonic, vasodilating and healing (including stomach ulcers). In general, a miracle, not a plant.

In addition, the root of ginger for weight loss is recommended . The testimonies of those who have experienced his ability to fight extra pounds are impressive. First, it helps to eliminate toxins and other harmful substances that interfere with the purification of the body. Secondly, it activates the metabolic processes, that is, it helps the food to be digested more quickly and not to be put off in unnecessary places.

The root of ginger in the struggle for harmony

There were hot days, but you still did not have time to lose weight by the summer? Rather, study how to use the root of ginger, and come into the fight with the folds on your stomach. It is best to prepare energy drinks based on this plant.

Beverages-fat burners

Here is a very tasty and useful recipe: take a liter of boiling water 2 centimeters of ginger root, on a spoon of cardamom and peppermint, 80 grams of lemon and the same orange juice, honey to taste. All ingredients and shredded ginger must be mixed and poured with boiling water, insist half an hour. The drink is ready. It is very tasty to drink it chilled on hot summer days instead of harmful packaged juices and sodas.

Similarly, you can make other teas with ginger. For example, with leaves of cowberry and honey, with green tea and currant leaves. The most effective fat-burning agent is ginger-garlic drink. At 4 centimeters of the root you need 2 cloves of garlic. Both components are chopped and poured with boiling water. Sharp smell of garlic can not be afraid, because ginger it well interrupts. And the magic effect of this drink on the figure is worth a little to suffer.

Ginger fat-burning salad

With drinks we figured out, now we'll see how to use the root of ginger for food? You can cook with it a dietary and even a "fat-burning" salad. Besides, actually, ginger, we need: carrots and boiled beets, lemon and orange peel, celery powder and a little vegetable oil. All grind and mix. A portion of this salad in the afternoon will saturate you and launch active metabolic processes in the body.

This plant stimulates the work of various systems in our body, so knowing how to eat the root of ginger, try to include it as often as possible in your diet in the form of drinks, teas and additives to salads.