What to cook without meat fast and tasty?

The reason why you decided to give up meat can be any. Ideological considerations (vegetarianism), temporary failure (health amendment, fasting, crisis) and lack of funds. All this is not so important. The main thing here is another - not giving rest to many the question of what to cook without meat quickly and delicious.

From this article you will learn about products and dishes that are not inferior to meat, and maybe even surpass them.

Soups

If you think that you can not cook soup without meat , you are mistaken. There are a lot of different recipes. The composition of soup soups includes vegetables, legumes, greens. To add the satiety in them, you can add cereals, mushrooms, dumplings or vermicelli.

Tomato rice soup

This soup is very light, but at the same time nourishing, thick, fragrant and tasty.

Ingredients:

• Two medium tomatoes;
• One large red bell pepper;
• Medium bulb;
• 3 tablespoons of rice cereal;
• 2 tablespoons of vegetable oil;
• Three cloves of garlic;
• 1 tablespoon of tomato paste;
• one egg;
• Bay leaf;
• Green onions;
• Sugar, pepper and salt - on a pinch.

Preparation:

• Wash and clean all vegetables.
• Finely chop the onion and put it on the vegetable oil in a saucepan, where the soup will be boiled. Stew for 5 minutes.
• Pepper also finely chop, pour it on the onion. Here you can add a pinch of sugar - this will give the dish a special taste. Let it all go out 10 minutes.
• Tomatoes try and cut into cubes, put them in a pan to vegetables. Also add the washed rice and tomato paste.
• When the rice is ready, add chopped garlic, salt, pepper. Pour your soup with 1.5 liters of boiled water. Cook for another 10 minutes.
• Separately boil the hard-boiled egg, cut into 4 pieces. Wash and chop the green onions.

Ready soup pour on plates, laying a quarter of eggs and sprinkled with herbs.

Beans

Do not forget that meat is protein. In order for the body not to suffer because of its absence, it is necessary to replace meat with an equivalent product. Excellent with this role copes bean culture. So that you can cook for dinner without meat, a variety of dishes from beans, peas, lentils. For example, porridge from chickpeas, or red lentils with vegetables, but how do you like a fragrant lobio from beans? Options mass - choose what you like.

Mushrooms

Mushrooms also belong to protein foods. They are nourishing and useful. There are many different dishes from different mushrooms. You are wondering what is delicious to cook without meat in the evening? Please - mushroom soup puree, fried mushrooms with onions, mushroom sauce and other dishes that will become a worthy alternative to meat dishes.

Fried firearms in sour cream

The taste of mushrooms is simply amazing, the aroma is unsurpassed, and the dish is full.

Ingredients:

• A kilogram of fresh or frozen furs;
• Two medium bulbs;
• 100 grams of sour cream;
• 50 grams of butter;
• salt.

Preparation:

• Hash mushrooms, pour into a saucepan, pour water and cook for 10 minutes. Drain the water.
• In a frying pan, melt butter, add mushrooms and chopped onions.
• Honey mushrooms should be roasted on high heat, stirring constantly so that they do not burn.
• When the mushrooms and onions are covered with golden crust, add sour cream and stir well. Stew under the lid for 5 minutes.

Mushrooms in sour cream can be served as a separate dish or addition to a garnish of potatoes.

Potatoes

Everyone knows about this unique delicious product. It is also known that it is not difficult to cook potatoes quickly without meat. There are thousands of dishes from potatoes. It can be simply boiled and served with greens and butter, you can bake, fry and stuff. And how do you like such dishes that you can cook quickly without meat - puree, draniki, vareniki or a salad of potatoes? A potato fried with mushrooms, baked with cheese, stewed with vegetables will please any, even the most fastidious eater.

Pasta

From pasta, as well as from potatoes, you can cook a variety of dishes. You can add them to the soup or make a casserole with eggs. From them you can make a cold salad. And how do children love pasta with grated cheese! There are many variations of pastas that cooking without meat is easy. And the shapes and types of this product are so diverse that anyone will pick up something interesting - feathers, bows, nests, horns, spaghetti, lasagna and others.

Cereals

Do not take cereals only as a side dish to meat. Of them, it is quite possible to prepare independent dishes. For example: risotto with vegetables, lean or sweet pilaf stuffed with vegetables or mushrooms, Bulgarian peppers, buckwheat stew with mushrooms - and these are just some dishes that you can cook without meat. Well, dairy cereals, but with butter and a slice of cheese - it's generally the most wonderful and tasty breakfast.

Rice porridge on milk

Ingredients:

• A glass of rice cereal;
• glass of water;
• Two glasses of milk;
• butter;
• Salt, sugar.

Preparation:

Rice pour into a saucepan and rinse well under running water. Pour the rump with water, put the saucepan on a slow fire. When the rice absorbs all the water, add half a cup of milk, continue to cook. Pour a little bit of milk, do not forget to stir occasionally so that rice does not burn. When the porridge is almost ready, salt it, add sugar and butter. Cover the milk porridge with a lid and allow to stand for a while. You can serve it simply or with pieces of fruit and berries.

A fish

If the rejection of meat does not imply a rejection of the fish, then the range of dishes becomes much wider. What can you cook for dinner without meat in this case? Fish can be cooked, put out, salt, fry, bake. From it you can cook cutlets, meatballs, zrazy, rolls and pies, as well as fish soups . Fish can be purchased by taste preferences, by price category, by fat content or by the presence of bones. The choice is huge - it remains only to make it.

In addition to all of the above, there are a lot of dishes that seemingly impossible to imagine without meat. But he can find a worthy replacement! Try these dishes: dumplings with cabbage, vareniki with seafood, vegetable stew with mushrooms, chebureks with cottage cheese, meatballs from buckwheat.

The exclusion of meat from the diet does not mean a fresh and meager menu. A little fantasy and creative thinking, experiments and samples - and your menu will be enriched with a variety of new healthy and nutritious dishes.